Chia is an edible seed that comes from the desert plant Salvia Hispanica, Mexico dating back to Mayan and Aztec cultures. “Chia” means strength. According to folklores, these cultures used the tiny black and white seeds as an energy booster as Chia seeds contains omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. The mild, nutty flavor of chia seeds makes them easy to add in food.
Chiltanpure Chia Seeds are unprocessed, whole-grain food that can be consumed by the body as seeds.
One ounce (about 2 tablespoons) contains:
- 139 calories
- 4 grams of protein
- 9 grams fat
- 12 grams carbohydrates
- 11 grams of fiber
- vitamins and minerals
Nutritional Facts of Chiltanpure Chia Seeds:
Source of Calcium:
An essential nutrient for healthy bones, calcium is useful for the proper functioning of muscles, blood vessels, nerves, enzymes, and hormones. Moreover calcium plays a role in blood clotting, blood pressure, and maintaining normal heart rhythm and brain function.
Loaded with Magnesium:
That same portion of chia seeds also has about a third of the daily goal for the minerals magnesium, manganese, and phosphorus. Furthermore magnesium helps to improve mood and sleep.
- Manganese plays a role in collagen production and promotes skin and bone health.
Once ounce of chia seeds also contains smaller amounts of B vitamins, potassium, and zinc. For instance vitamin B helps in energy production.
Essence of Zinc:
Zinc is helpful for a number of immune functions. In addition to it, it helps healing process and maintaining appetite.
Enriched with Fiber:
Chia seed contains fiber which supports digestive health. Chia seeds contain fiber that helps to feed the healthy gut bacteria linked to immunity and positive mood. Fiber also protects against heart diseases by reducing cholesterol and blood fats, increasing “good” HDL cholesterol, lowering blood pressure, and inhibiting blood clots.
Chock full of heart-healthy fat:
Speaking of heart diseases, chia seeds are rich in a type of plant-based omega-3 fatty acid called alpha-linolenic acid, or ALA, that regulates anti-inflammation and improve circulation.
High in Antioxidants:
The health-protective antioxidants found in chia seeds are known to defend against oxidative stress.