Whole wheat flour, ghee, sugar, and nuts are what go into making Panjiri, and together they help keep you toasty warm. It produces heat, which the body may then employ to cure various illnesses, including the common cold. The use of panjiri is highly recommended throughout the winter months for this exact reason.
No side effect
Each component that goes into making panjiri is wholesome and packed with nutrients and fiber. Panjiri use in modest amounts is linked to several positive effects, and it rarely adversely affects the body.
Panjiri is a delicious treat. Its texture is crumbly and dry and typically consumed during the colder winter. It provides the body with a wide variety of beneficial nutrients. Dessert is prepared by combining whole wheat flour, ghee, dried fruits, and edible gum.
Easy to carry
It may be stored in an airtight container and eaten as a snack whenever and wherever you want.
Good for diabetic patients
Diabetic individuals can also consume panjiri by exchanging the sugar in the recipe with dates or any other natural sweetener. The nuts and the fiber they contain have tremendous positive effects on one's health.
Best for backache and weakness
Immediately after child delivery, many mothers experience symptoms of depression. Mood fluctuations, difficulty sleeping and eating, exhaustion, and a loss of energy are all signs of postpartum depression (PPD). The nutrients included in panjiri aid in reducing the severity of these symptoms and can even eliminate back pain.
Panjiri contains carbs from sooji/whole wheat flour and sugar, which are included on the product's ingredients list. These carbohydrates are one of the primary sources of energy that Panjiri provides. In addition, char maghaz (also known as melon seeds) and dry fruits are not usually taken in the daily diet, so panjiri is an excellent way to consume all these ingredients. Therefore, as a primary energy source for the body, a blend of all the nutrient-dense elements in the form of dry sweets functions very effectively and quickly.
Controls craving in cold
During the winter, a person's appetite tends to be significantly higher. The colder weather can cause hormonal changes that increase our food cravings. The best method to reduce cravings is to snack on nutritious foods with good fats like polyunsaturated fatty acids, omega-3 fatty acids, and certain other nutrients. Panjiri is a tasty snack that may be enjoyed in between meals.
Excellent for a new mum
New moms must consume panjiri as soon as possible after giving birth since this will supply the body with the necessary nutrients and energy to recover.