Mix Seeds – Rich in Antioxidants, Metabolism Booster & Good Source of Omega-3

Chiltanpure Mix Seeds

“Mix Seeds are good sources of plant-based, healthy fats, fiber, and minerals“

Chiltan Pure Mix Seeds contain high levels of essential fatty acids, amino acids needed to form complete and digestible protein, plus vitamins A, B, C, and E, and the minerals calcium, magnesium, potassium, zinc, iron, selenium, and manganese.

Chiltan Pure Mix Seeds are high in calories, protein, vitamins, minerals, magnesium, and zinc. This seed mixture goes well with yogurt, cereal, smoothie bowls, salads, and sandwiches. It’s a fantastic way to boost the nutrients and omega fats in almost every recipe.

Benefits of Sunflower Seeds

Sunflower seeds are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, and vitamin E, which are necessary for a healthy nervous system. They also include essential nutrients like zinc, manganese, copper, chromium, carotene, and monounsaturated and polyunsaturated fatty acids, which are forms of ‘healthy’ fat that may protect the arteries.

Sunflower seeds are a popular immune booster since they are a rich natural source of zinc. They may also help in the prevention of heart disease, and their vitamin B content may help in the reduction of stress.

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Benefits of Sesame Seeds

Sesame seeds are rich in proteins, iron, zinc, magnesium, calcium, and polyphenol, yet they’re also low in carbs. They also include sesamin and sesamolin, which may help lower cholesterol levels and vitamin E, omega-6, and monounsaturated fats, and are a well-known source of both. Sesame seeds help in the prevention of artery furring and the improvement of skin suppleness. Sesame seeds are also known to promote digestion, stimulate blood circulation, and support the nervous system.

Benefits of Flaxseeds

Flaxseeds have gained in popularity as a result of their high fiber, as well as for cardiovascular and cholesterol-lowering effects, and also potential anti-inflammatory and digestive health benefits.

Flaxseeds may also help women trying to conceive, as specific components in the seeds promote hormonal production and reduce menopausal symptoms if consumed regularly.

Benefits of Watermelon Seeds

Watermelon seeds are high in serotonin, iron, zinc, copper, magnesium, and potassium, among other minerals. These seeds are heavy in amino acids, proteins, and vitamin B complex, making them highly nutritious. All of these nutrients act together to assist your body’s metabolism.

Benefits of Pumpkin Seeds

Pumpkin seeds have improved heart health, blood sugar levels, fertility, and sleep quality. They may even protect against certain types of cancer.

Their high nutritional value may provide additional health benefits like increased energy, mood, and immunological function.