English blog

What is Quinoa? Quinoa was initially called "the mother grain" the grain has become known as a 'superfood.' Quinoa nutrition have revealed that the food is a significant boost to your overall health Nutritional benefits of quinoa A 100g serving of cooked quinoa provides: 120 Kcal/503KJ 4.4g protein 1.9g fat 19.4g carbohydrate 2.8g fiber 17mg calcium 64mg magnesium Quinoa makes a valuable dietary inclusion...

Health Benefits of Herbal Tea Herbal teas also known as herbal infusions—and less commonly called tisanes —are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Often times herb tea, or the plain tea is used as a reference to all sorts of herbal teas. Some herbal blends contain actual tea. Tea comes from a plant...

Chia belongs to the Lamiaceae family of oleaginous plants, which originates from Southern and Central America. The chia seed comes from the desert plant Salvia hispanica. The plant is native to Mexico, and it dates way back. Aztec and Mayan cultures knew of the chia seed's remarkable properties and used it as an energy booster. Chia seeds were prompted by their high content of...

Cucumber is originated in India almost 10,000 years ago but is now cultivated in many countries. Different varieties of cucumbers are traded in the international market, and you may find them in abundance all year long. In the ancient civilizations of Egypt, Greece, and Rome, the cucumber was very popular, and its uses were not limited to just being food. It was also praised...

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. It has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa can withstand both severe drought and mild frost conditions and is hence widely cultivated across the world....

Body butters are a richer and more nourishing alternative to body moisturizer. They’re a must-have item for any bathroom shelf, especially if you're looking to keep your skin hydrated and glowing.In collection of Chiltan pure body butters you’ll find 9 fun and fruity body butters. Our Signature Scents collection adds an extra six indulgent fresh, gourmand and floral fragrances to our Body Butters range....

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey. Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the...

What if I tell you a single ingredient to resolve your maximum skin, hair, and health issues? Will you give it a try? I am talking about avocado that has multiple benefits for your skin, hair, and health and is broadly available worldwide. Still, it is a little expensive because of its various properties that provide you a complete health care package. Benefits! 1.Eating...

Whats is Gond Katira? Gond Katira (Tragacanth Gum) has a cooling effect on the body. It is a solid gum in white or light yellow colour which becomes soft after absorbing water once soaked in it. Health Benefits of Gond Katira (Tragacanth Gum): Several health benefits are associated with Tragacanth gum. The best part, however, is that this sap cools the body during summer...

Peanuts Vitamins & Minerals Vitamin E: Vitamin E is a dietary antioxidant that helps to protect cells from oxidative stress, a normal, yet damaging physiological process. Magnesium: Magnesium is important for muscle function including the heart, enzyme function and energy production. Folate: Folate is needed for cell division, which means that adequate folate intake is especially important during pregnancy and childhood when tissues are...

They have nutrients like vitamin B6, which promotes blood flow by helping to carry oxygen through the bloodstream to cells. Vitamin B6 also promotes immune and nervous system health. They have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. Two of these antioxidants, not found in other nuts, have been linked to a decrease in the...

Are Walnuts Good for the Brain? Walnuts contain important phytochemicals as well as high amounts of polyunsaturated fats which do offer potential benefits for both brain health and brain function. Omega-3 plays a part by helping to reduce oxidative stress in the brain, but also by helping to improve brain signalling and neurogenesis, which is the creation of neurons. 1. May Promote Heart Health...

Health Benefits of Walnut Oil: Walnuts and its oil is excellent sources of omega-3 fatty acids. Multiple researches on the health benefits of walnuts has focused on consumption of the nut itself, although interest in walnut oil has grown over the last decade. The health benefits of walnuts and walnut oil are similar if the oil is unrefined, fresh (6 month shelf life), and...

Top 5 Health Benefits of Chia Seeds 1. Aids in Digestion: Chia seeds are enriched with fibre. Every 100 gram will give you close to 40g of dietary fibre. Fibre is an excellent agent for digestion and helps keep bowel-related ailments (like constipation) away. Fibre also helps in relieving from bowel inflammation, irritability and helps in regulating cholesterol levels as well. 2. Weight Loss:...

What is Ashwagandha(Ashoo)? Ashwagandha (Withania somnifera) is a herb used in Ayurveda, the traditional medicine of India. Its root has a horsey smell (in Sanskrit, ashva means “horse” and gandha means “smell”) and is said to confer the strength and virility of a horse. Various parts of the plant are used, but the most common in supplements is an extract of its roots. What...

What are some Orange Honey Benefits? There is a wide array of orange blossom honey benefits, and actually, you do not need to consume the honey to reap all of its benefits. Here are some of them: This variety of honey is loaded with natural antioxidants that have anti-inflammatory, anti-allergy, anti-carcinogenic and immune-boosting properties. Zinc, boron, manganese, magnesium, calcium, selenium, copper, potassium and sodium...

Health Benefits of Vasaka Honey Remedies Cough And Cold: Recurrent coughs and congested throat can cause a lot of discomforts and prevent a peaceful good night’s sleep while making you feel tired and exhausted. Being rich in anti-inflammatory, antibiotic and expectorant properties, Vasaka Honey holds high significance in treating the common cold, cough and flu symptoms. It also reduces chest and nasal congestion gets...

Make a plan - take only what you need: Multiple cases of over-purchasing have been observed throughout the WHO European Region. Panic buying behaviour may have negative consequences, such as an increase in food prices, overconsumption of food and unequal distribution of products. It is therefore important to consider your own needs, as well as those of others. Assess what you already have at...

Symptoms of Coronavirus A runny nose accompanied by fever, cough, headaches, sore throat, breathing issues, inflammation in the lungs, but not to be confused with pneumonia. This virus has an incubation period of 14 days. So if you have any of these symptoms persisting for more than six-seven days, consult a medical practitioner. The faster you boost your immunity, the better it is, mentioned...

How does plasma therapy work? The treatment involves injecting antibody-rich plasma from recovered Covid-19 patients into those who are still infected. Antibodies, also known as immunoglobulins, are proteins in the blood that fight specific bacteria and viruses. The donor antibodies temporarily help a sick person fight infection effectively. Today I want to share some more good coronavirus news. There is another coronavirus treatment out...

Today we’re going to talk about COVID-19, and vitamin D. What I say is not meant to replace medical care, I’m not making any claims that vitamin D is going to cure this virus, and I’m not going to try to sell you vitamin D. I just want to increase your awareness on the importance of vitamin D for your immune system. Experts say...

People with diabetes, chronic lung disease, heart disease or those who smoke may be at increased risk of developing severe complications if they get infected with the coronavirus, the Centers for Disease Control and Prevention. In its first corona report looking at underlying health conditions that could make COVID-19 worse, the CDC analyzed data from confirmed cases in all 50 states and four U.S....

Today this article is about viruses and the immune system. It’s not the virus that kills you. It’s actually your own immune system. If immune system-related diseases are defined very broadly, then allergic diseases such as allergic rhinitis, asthma and eczema are very common. However, these actually represent a hyper-response to external allergens. The virus doesn’t have a metabolism. It’s not even alive. Here’s...

Types of Coconut Oil The many coconut oil benefits are only available with a good quality product. There are a few types of coconut oil that you should be aware of, including the following: Virgin Coconut Oil: Virgin coconut oil is the least refined and most beneficial. It’s made with copra, or dried coconut meat, that’s removed from the shell and pressed to extract...

How Coronavirus Spreads? Person-to-Person Spread: The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). Respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Can someone spread the virus...

There is no specific medicine to prevent or treat coronavirus disease (COVID-19). People may need supportive care to help them breathe. Self Care: If you have mild symptoms, stay at home until you’ve recovered. You can relieve your symptoms if you: Rest and sleep Keep warm Drink plenty of liquids Use a room humidifier or take a hot shower to help ease a sore...

We have all heard about some of the more common symptoms of coronavirus - a persistent, dry cough and a high temperature. If you have either of these symptoms, then you must stay at home and self-isolate for at least seven days. But as time has gone on, we have learned a lot more about the virus and how it behaves; and it is...

Don’t you all want some healthy and aesthetic benefits of nature? If you do, you have arrived at the right place. I am here to tell and explain to you all the possible outcomes that you can get out of nature. When it is about quality, how can you ever neglect one best solution to all your problems? I am here to tell you...

What is Healthy Skin? Healthy Skin, your skin is much more than an outer surface for the world to see. It protects you from bacteria, dirt and other foreign objects and the ultraviolet rays of the sun, and contains the nerve endings that let you know if something is hot or cold, soft or hard, sharp or dull. Your skin also plays an essential...

Cooking with Coconut Oil: Unlike many other cooking oils, coconut oil is very stable and can withstand high cooking temperatures (thanks to its high constitution of saturated fats). It’s perfectly suitable for sautéing, baking, roasting, and even frying. Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids. The fatty acids are about 90% saturated. But...

Boosting Your Immune System to Fight the Coronavirus Rest assured that if you have not been sleeping a good night’s sleep, chugging processed foods and are stressed, your immune system is compromised. There is no “superfood” in the world that will bulletproof you against seasonal sniffles, let alone the Corona Virus. This is the time to really supercharge our bodies to deal with all...

Aloe Vera Juice Benefits The Aloe Vera plant is one specific plant, which has a bunch of health properties. This plant has been used for centuries as a medicinal remedy in the treatment of multiple diseases and disorders. This plant grows in abundance in tropical climates. Aloe vera is a thick, juicy gel, extracted directly from leaves of aloe vera. It is used in...

Is Coconut Oil suitable for Baking and Cooking? Coconut fat is perfect for frying, cooking, and baking due to its high heat resistance. The smoke point is 200 degrees. Also, coconut oil benefits are tasteless and linger for a long time. However, you should make sure that you use cold-pressed, natural organic coconut oil. In contrast to conventional coconut fat, this must neither be...

What is Extra Virgin Olive Oil? It is a praiacclaim in cuisine thanks to the Mediterranean diet. Olive oil benefits(Zaitoon ka faida) also have many cosmetic properties. It also contains linoleic acid, an omega six essential to the health of the skin. Hair and palmitic acid protect the skin barrier(Zaitoon ka tail). This oil also gives you antioxidants (vitamin E, squalene, and phenolic compounds)...

What is Aloe Vera? what is Aloe Vera?. Aloe vera is a plant that has many qualities to take care of your skin and hair health, whether for internal or external use. To enjoy the benefits of aloe vera benefits on health, we use yellow latex extracted from the outer layer of the leaves and aloe vera gel, clear and mucilaginous, derived from the...

Don’t you all want a dewy winter bright beauty and aesthetic lifestyle; all answers lie in use of great miraculous almond oil. It can not only be used in some foods items but it is a wonderful gift of God for us that can be used to gloom the everlasting beauty and eventually raise your social status. As almond is known as the King...

Pure Raw Honey: This pure honey contains a lot of debris such as parts of dead honey bees, pollen. So, pure honey is always passed through a filter to collect honey without any sort of debris in it. Pasteurization is performed to kill yeast cells and make honey look more transparent, glossy and attractive. But pasteurization may affect some important nutrients as well. Some...

I’ve got some good coronavirus news for you today. There is a paper titled “High Temperature and High Humidity Reduce the Transmission of COVID-19.” According to this paper, higher temperatures and higher humidity significantly reduce the spread of the coronavirus. This means that the arrival of summer and a rainy season may effectively decrease the spread of COVID-19. This could make sense because when...

Work out, and exercise is defined as any movement that makes your muscles work and requires your body to burn calories. The practice is best for weight loss. The only bad workout is the one that didn't happen. There are many types of physical activity, including swimming, running, jogging, walking and dancing. Being active has been shown to have many health benefits, both physically...