All You Need To Know About Moringa!
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. It has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa can withstand both severe drought and mild frost conditions and is hence widely cultivated across the world. With its high nutritive values, every part of the tree is suitable for either nutritional or commercial purposes. The leaves are rich in minerals, vitamins, and other essential phytochemicals. Extracts from the leaves are used to treat malnutrition, augment breast milk in lactating mothers. It is used as a potential antioxidant, anticancer, anti-inflammatory, antidiabetic, and antimicrobial agent
Benefits of MoringaMoringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:
Nourish Skin & HairMoringa is beneficial for protecting hair against free radicals and keeps it clean and healthy. It also contains protein, which means it helps protect skin cells from damage. The hydrating and detoxifying elements present in Moringa help boost the skin and hair. It can also be successful in curing skin infections and sores.
Protects the liverMoringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.
Helps in Treatment of CancerMoringa extracts contain properties that might help prevent cancer from developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.
Treats Stomach DisorderMoringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.
Fight against Bacterial DiseasesDue to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.
Promotes Healthier BonesMoringa contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.
Help in Treatment of AsthmaMoringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.
Reduces High Blood PressureMoringa contains is thiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
Improves Eye HealthThe antioxidants present in Moringa helps in improving eye-sight. It may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.
How to Add Moringa to Your Daily Life?
- Add it to your morning green smoothie.
- For lunches or other meals, it can also be sprinkled into hummus, guacamole, soups, salads, avocado toast, or sweet potato toast.
- Try baking it into treats like zucchini bread, or mix it into your favorite energy balls.