Tips to Reduce hair fall
Here are many things you can do to slow or stop hair loss. But what to do depends on the reason why you're losing your hair.Some situations, like hair loss after pregnancy, may resolve on their own. And remember that everyone sheds hair daily, which is perfectly normal.It's when hair loss is persistent that you want to see your doctor. Your healthcare provider may be able to diagnose if your hair loss is caused by things like thyroid issues, stress, scalp infections, androgenic alopecia, or simply ageing.
Washing hair daily may protect against hair loss by keeping the scalp healthy and clean. The key is to use a mild shampoo. Harsher formulas may dry hair and cause it to break, leading to hair loss. Use anti-hair fall shampoo and conditioner for regular washing of your hair.
Researchers believe that coconut oil may help prevent hair damage from grooming and ultraviolet (UV) light exposure, according to a study.Lauric acid in coconut oil helps bind protein in hair, protecting it from a breakage at the root and strand. Massaging coconut oil into the scalp may promote better blood flow and help with regrowth.
Olive oil can be used to deep condition hair, protecting it from dryness and associated breakage. Olive oil is also a central ingredient to the Mediterranean diet, which may help slow genetic hair loss.Consider applying a couple of tablespoons of olive oil directly to the hair and letting it sit for 30 minutes before washing out.
Essential oils may help reduce hair loss. A study divided 86 people with alopecia areata into two groups, cedarwood oil mixed with lavender and rosemary into their scalps. After seven months, 43 per cent of that group showed improvement in their condition.Other essential oils to consider including lavender, lemongrass, and peppermint. Try mixing couple drops of any or all of these oils with a couple of tablespoons of carrier oil, like jojoba or grapeseed, and apply to the scalp for 10 minutes before washing.
People with alopecia areata may see regrowth after applying crude onion juice to their scalps twice a day.While research on this treatment is limited, the juice did appear to promote growth in nearly 87 per cent of participants in a small study. How does it work? Scientists believe the magic lies in the onion's Sulphur content.
We know scalp massage feels good, but can it help grow your hair, too? Maybe.One small study showed participants seeing results with as little as four minutes of massage a day for 24 weeks.Use anti-hair fall oil for massaging.
Hair loss caused by stress may respond well to yoga. Try these stress-relieving yoga poses to prevent and slow hair loss: Downward Facing Dog, Forward Bend, Camel Pose, Shoulder Stand, Fish Pose, and Kneeling Pose.
Tips to promote hair growth:
You might be wondering if there's anything you can do to make your hair grow faster. Do any products help? Can dietary changes speed up growth? And what about medications or treatments?Today we'll help answer those questions. We'll also take a closer look at what can affect hair growth and the steps you can take to improve the growth of your hair.
1.Avoid restrictive dieting
We can't control everything that affects our hair growth. But there are things we can avoid that may cause impaired growth and increased shedding.Restrictive dieting can decrease the resources and nutrients needed for hair growth. And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting. Even after resuming a healthy diet, hair shedding usually goes on for months.
2.Check your protein intake
If your diet is severely restrictive, hair won't grow optimally, and shedding can occur. Eating a well-balanced diet with adequate protein intake is essential for optimal hair growth. Generally, it is recommended to take 50 grams of protein or more per day.
3.Hair growth shampoo
Use shampoos that promote hair growth. NUR Hair Growth shampoo helps support the reduction of DHT (dihydrotestosterone) for hair loss prevention on the scalp's surface. In addition, it also helps eliminate follicle-clogging dirt, excess sebum. Promote naturally thicker, fuller, stronger hair that appears and feels denser from the inside out.Gently massage shampoo onto wet hair and scalp with ﬁngertips to work into a lather. Rinse thoroughly and follow it up with Nur Hair Growth Conditioner.
4.Hair Growth Oil
Use oils that are a blend of all good oils and promotes hair growth. NUR Hair Growth Oil replenishes your hair & help restore lustres; it helps stop unwanted hair fall. It gives you thick & strong hair growth. It cures an Itchy scalp. With daily use of hair growth oil, hair becomes smoother & manageable. It also slows down hair ageing. It makes hair shinier. It helps cure hair loss & baldness.
5.Hair growth serum
Use serums after washing hair that promotes hair growth. Aloe Vera hair serum supports healthy hair growth particular enzyme found in aloe is called proteolytic enzymes. These enzymes effectively break down dead skin cells on the scalp that may clog hair follicles. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. Aloe Vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure Aloe Vera hair serum to your scalp and hair a few times per week.Warm the serum between your hands for 5 seconds. Apply to your hair, working from the ends up to the middle of your strands. Try to spread the product evenly with your hands. Avoid applying the serum to your roots or using too much product, as this can make your hair look greasy.