Mostly, people wanting to lose weight complain about diet food being so plain and light. Making a healthy choice is imperative (and compulsory) during a weight loss program but making healthy food tasty is in our hands. If we are able to make our diet food tasty then the reason, we hate dieting would no longer exist. Simple, right?Spices and herbs are the best way to add flavor to your food without adding any calories, sugar, junk and sodium - the four things that you must avoid while on a weight loss plan.
And it’s obvious that sticking to a diet becomes easier if you enjoy and like the food. Herbs make your food tastier and also boost metabolism, which in turn helps you burn fat. Below is the list of eight herbs and spices that have the power to burn fat faster and make you slim in no time.It’s no secret that what you’re putting on your plate plays a central role in weight loss. But what you keep in your spice cabinet may be just as important.Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.
According to study turmeric can help your body burn fat. In the study, there were two groups of mice, one was fed curcumin while the other wasn’t. The results were that the group of mice that had curcumin lost more weight than the other group that did not have it. Turmeric is a warming spice, it increases the body heat which can boost your metabolism and provide other health benefits.
Cinnamon is said to curb hunger cravings, control blood sugar level and make you feel fuller for longer. You can add cinnamon to your oatmeal, mix it in yoghurt or put it in your tea. It is also a great addition to meat and chicken.
Cayenne pepper raises the body temperature which boosts your metabolism. The higher the metabolism, the more calorie you burn. Adding this spice to your meal can help you burn up to 100 calories per meal. You can sprinkle cayenne pepper on nuts, soup, eggs and dips for that extra kick.
Adding one tablespoon of cumin seeds to all your primary meals every day can help you burn three times more fat, says a recent study conducted on overweight women. Also, cumin adds great flavor to your food. You can add it to almost everything, including soups, dressings, veggies, pulses and bread.
Ginger helps to control blood sugar level, which means it can prevent a spike in your glucose levels after taking a carb or a sugar rich diet. Same like turmeric and cayenne pepper, ginger also has thermogenic (fat-burning) property. Add it to your tea, salads, fish, fruits and more.
Rosemary helps to increase your metabolic rate. It also aids digestion and weight loss. These green pointed leaves are to be soaked in boiling water for a few minutes. The strained water can be consumed lukewarm at any time of the day but not empty stomach.
Cardamom, also called elaichi, is a popular Indian spice with a unique flavor. It is thermogenic in nature and that is why it helps you in losing weight. It also prevents the formation of gas, which makes you feel bloated and uneasy. You can add a pinch or two of cardamom powder to your food to lose weight faster.
How can we not mention black pepper while talking about spices! Cousin to cayenne pepper, black pepper is rich in piperine, which gives black pepper its unique flavor. This one ingredient prevents the formation of fat cells and thus, helps you to lose, and later maintain, that weight. One can combine black pepper and cayenne pepper for better weight loss results!
Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. It can be categorized into several different types, including Korean, Chinese and American, all of which belong to the same genus of ginseng plants. Many studies have suggested that this powerful plant could aid weight loss.One small study found that taking ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition. Similarly, an animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption.
How to Use Herbs Safely
When used as a seasoning for foods, the aforementioned herbs and spices can provide a burst of health benefits with minimal risk of side effects. Just don’t go overboard. Stick to no more than one tablespoon (14 grams) per day and be sure to pair them with nutrient-rich whole foods to help boost weight loss even more.
If you take herbs in supplement form, it’s important to stick to the recommended dosage on the package to prevent adverse effects. Additionally, if you have any underlying health conditions or are taking medications, it’s best to talk to your doctor before starting any supplement. If you experience any negative side effects or food allergy symptoms, discontinue use immediately and talk to a trusted healthcare practitioner.
Besides adding a punch of flavor to your favorite foods, many herbs and spices have been shown to increase metabolism, enhance fat burning and promote feelings of fullness.Diversifying your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Be sure to combine these herbs with a well-rounded, balanced diet and a healthy lifestyle to get the most bang for your buck with weight loss.