What Exactly Is Lavender?
Lavender is a flowering plant in the mint family that easily identifies its sweet floral scent. It's believed to be native to the Mediterranean, the Middle East, and India, dating over 2,500 years. In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to personal items, such as clothes and hair. Lavender's role in the medical field as a jack of all trades. That's because the plant's parts contain different chemical compounds that positively affect your body. These compounds include flavonoids, vegetables, fruits, and coumarin. Both have anti-inflammatory and antioxidant actions. "Lavender essential oil is potent and contains vital compounds such as linalool. Linalool has been shown to reduce anxiety and blood pressure.How does it work?
- Supports sleep: Lavender can improve your body's melatonin levels, keeping a better night's sleep.
- Reduces pain and inflammation: The essential oil lavender can help relieve headaches.
- Helps with mood, anxiety, and depression: "Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure lavender usage to less anxiety and depression."
- Relieves menstrual pain: Women who smelled lavender for 30 minutes a day during the first three days of their period had less pain after two months—applying lavender essential oil to the abdomen will cause less menstrual pain.
- Kills harmful viruses and bacteria: People used lavender to clean hospital wards before we had antiseptics. "It's still used for its antimicrobial and antiviral properties."
- Reducing colic symptoms: Aromatherapy massage using lavender oil effectively reduced colic symptoms in infants, including how long they cried per week.
- Anxiety Management: The lavender essential oil can ease symptoms of anxiety; inhaling lavender reduces anxious feelings in the following situations:
- Preoperative anxiety
- Chest tube removal
- Cosmetic procedures
- Intensive care unit stays
Benefits of Lavender
Lavender promotes wound healing

Lavender can increase deep sleep when inhaled

Lavender has antibacterial and antifungal effects
Lavender is known for its attractive, calming scent, and it's also been found to be effective against many different species of bacteria, including staph infections.Lavender can protect your brain

Lavender has the potential to reduce pain

Lavender can help alleviate digestive problems
Lavender is said to help with different digestive issues like vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.Lavender may reduce stress and anxiety

Lavender tea for better sleep

Lavender for balancing the immune system

Supports Digestive System

Lavender tea for improving respiratory health

Lavender for promoting hair growth

Lavender for relieving migraines

May Improve Skin Condition

May Reduce Inflammation

Reduces scars and blemishes

Canker sores
Applying two drops of lavender oil to the affected area three times daily can improve canker sore healing and reduce canker painful swelling and pain.Post-Caesarean-Section (C-section) discomfort
Inhaling lavender essence while receiving pain killers through the vein can help reduce pain in women following a C-section.Uses of Lavender
Lavender is used- as an air freshener
- as distilled water for ironing
- for aromatherapy baths
- for house cleaning
- as a face toner
- as a rinse for your hair
- as a mosquito's repellent
- for manufacturing perfume
- for aftershave water
Amazing Fact
Lavender adds a delicious earthy-sweet aroma to tea, as well as a hint of fresh herbs and even notes of mint, apple, or any other treasures carried in with the wind. Lavender is frequently found as an ingredient in different tea blends, especially teas aimed at helping people turn down and relax or as a lovely bedtime beverage. However, you can drink lavender tea without any additional flavors and enjoy the pure lilac-colored flower itself.Precaution
Lavender is generally safe and has side effects free. People who are allergic to lavender flowers should also avoid lavender tea as they may suffer side effects like a rash, throat irritation, and breathing issues. Pregnancy: When pregnant, using lavender is not recommended, as it can stimulate menstruation, leading to a miscarriage or other complications in pregnant women.Frequently Asked Questions About Lavender
Is lavender safe for tea?
Yes, lavender is safe for tea but be sure it's a variety that can be consumed and if using fresh flowers, check for organic-only to avoid pesticides and other chemicals.What are some cool facts about lavender?
Lavender was used in ancient Egypt during the mummification process. Back in the Elizabethan times, when baths weren't common practice, lavender was used to perfume clothes and bed linen. The scent of lavender deters mice, flies, mosquitoes, and other pests from the area.Can lavender be poisonous?
Mild exposure to lavender is not generally harmful and may help with anxiety, depression, and stress. Lavender poisoning is possible and may cause vomiting, reduced appetite, and other symptoms.Can you eat lavender flowers?
Though most lavender is technically safe to eat, culinary lavender is typically cultivated from Lavandula angustifolia plants (commonly known as English or "true" lavender). It has less oil than the aromatic lavender used in perfumes or soaps.
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