Orange and Lemon Face Wash - Treats Psoriasis, Boosts Skin Health, Lightens Complexion
Lemons, limes, and oranges are thought to have originated in Asia before spreading to the rest of the world. Oranges are higher in both vitamins and minerals, with more vitamin A, vitamin E, vitamins B1, B2, B3, B5, and B9, and calcium, potassium, magnesium, copper, and zinc. On the other hand, Lemons have high amounts of vitamin B6, iron, and phosphorus. Both are cardioprotective, anti-diabetic, anti-cancer, and antimicrobial. Oranges and lemons can be very beneficial if used correctly, and the choice is based on the scenario and personal preference.
Nutrition BasicsWith a cup of straight lemon juice, you'd gain 54 calories, that's more than the 112 calories in a cup of orange juice. Orange juice has nearly 2 g of protein, twice as much as lemon juice. One cup of lemon juice contains one g of fiber, while one cup of orange juice contains half that amount.
Nutritional FactsDifferent citrus fruits have additional nutrition, but all citrus fruits have varied amounts of the following vitamins and minerals.
- Vitamin A
- Vitamin C
- Vitamin B6