Chamomile - Source of Daily Wellbeing

Chamomile comes from the happy daisy family and has been used for generations for its medicinal and beauty properties. It grows natively across Europe and North America, Asia, and Australia. Its golden blossoms are seen early in the summer and, when tasted, it has a slightly fruity flavor. Usually used in its dried form, it is rich in terpenoids and flavonoids. It’s mainly known for its anti-inflammatory properties from the chamazulene present. As such, it’s often used for a range of issues – from muscle pain and menstrual cramps to insomnia and gastrointestinal problems. Often dried and then made into a tea, that’s not the only way to use chamomile, and it can also be made into tinctures and essential oils in its dried form or even cooling compress.

Chamomile benefits

The same anti-inflammatory properties, which make valuable chamomile for various bodily and psychological ailments, bring about many chamomiles skincare benefits. It’s also a beneficial antioxidant and very mildly astringent, making it an excellent choice for skincare.

Reducing Redness and irritation

Redness and irritation, or dull and inflamed skin, can indicate that there’s underlying inflammation. For example, chamomile, applied as a toner, will help reduce skin inflammation. It feels good, but it also helps tackle the cause of the Redness.

Acne

Chamomile can help treat an active acne breakout, reducing bacteria and cleansing the skin while preventing future breakouts. Its antibacterial properties make it an essential natural ingredient in acne-fighting skincare products. Those with acne always want to be careful when choosing skincare products, and a Calming Toner is a good safe choice.

Treating eczema, psoriasis, and rosacea

The flavonoids in chamomile can get deep into the skin to work as a topical anti-inflammatory. Indeed, it’s so powerful that studies have shown it to be about 60% as effective as 0.25% hydrocortisone cream.

Soothing sunburn and scalds

Chamomile is relaxing, and it will effectively calm the soreness caused by sunburn and mild scalds without artificial ingredients.

Treating wounds

The mild antiseptic qualities of chamomile, combined with its antibacterial and anti-fungal properties, make it ideal for treating facial injuries. If you’ve got open scratches or sores from outbreaks, then a chamomile toner will help to ensure the infection doesn’t take root.

Treating other skin irritations

Chamomile has long been used for treating a wide range of skin concerns such as nappy rash and chicken pox irritation.

Say goodbye to under-eye circles

Chamomile not only help to prevent dark circles betraying that you burned the midnight oil, chamomile in your skincare routine will help to lighten this under-eye area while also reducing the tell-tale puffiness.

Fights against free radicals

Chamomile helps tackle free radicals, helping to arm our skin against environmental damage, such as pollution. It’s free radicals that speed up the aging process. Using chamomile on the skin brings powerful antioxidants that help the skin regenerate, tighten pores, and slow down aging effects in the skin.

Skin lightening

Chamomile acts as a vasodilator, improving blood flow and helping the skin to appear brighter and more refreshed. So, you can enjoy a healthy glow rather than a blotchy indication that your skin is under stress.

Alleviates Redness

Chamomile placates Redness because of its anti-inflammatory properties, and Redness is a side-effect of underlying inflammation. Skin is soothed, less red, and less irritated if an anti-inflammatory ingredient.

Soothes sensitive skin

Chamomile helps block signals in the body known as prostaglandins, responsible for inflammation. It makes chamomile an excellent ingredient for people who have sensitive skin, as well as inflammatory conditions like rosacea,

Relieves inflammation

Because chamomile has anti-inflammatory properties, it helps to protect against long-term and short-term skin inflammation. the case of sunburns, it helps reduce DNA damage caused by too much UV exposure

Decreases signs of aging

Chamomile has long been used for medicinal purposes thanks to its abundance of flavonoids and phytochemicals. These nutrients fight against harmful free radicals and speed up cell regeneration, thereby improving the appearance of fine lines, wrinkles, and scars.

Clear thinking

Chamomile essential oil serves many different purposes. Romans used the oil for mental clarity and courage during the war in the past. Its aroma is fruity and herby, somewhat sweet, and very calming.

Enhanced sleep

Indeed, it works best with emotions, the nervous system, and skin. People have used different chamomile oil for centuries to calm and prepare for a restful sleep, making it a popular oil to use before bed.

Enlightenment

Chamomile essential oil is helpful for spiritual purposes. For example, it helps overcome discouragement, disappointment, and hopelessness to find clarity. Emotional support can help bring a sense of calm and peace, which in turn can help you trust, have more serenity, and release any lingering drama.

Eye problems

Chamomile is effective for eye infections such as conjunctivitis and blocked tear ducts.

Internally

The herb helps relieve the inflammation caused by gout, and many have also claimed that it relieves neuralgia and sciatica. Chamomile is a digestive relaxant and can treat nausea, flatulence, indigestion, and diarrhea. Second, chamomile can deter or decrease the risk of osteoporosis. Osteoporosis is a progressive loss of bone density resulting in broken bones and a stooped posture.

Psychological

Use chamomile to soothe the nerves and relieve anxiety. It treats hysteria and helps with sleep disorders such as insomnia and nightmares. Chamomile contains no caffeine, so it is safe to consume before bed.

Children

Use it for colic, croup, fevers, and ear infections; children like the gentle taste of chamomile.

Feminine issues

Chamomile can help stimulate menstrual flow and relieve menstrual cramps. It has properties that reduce pain and relax uterine spasms.

Inhalation

If you have a runny nose and sore throat or nasal congestion, you can also use chamomile steam to ease your symptoms. Place a towel over your head and breathe in the smoke from a bowl of steeped chamomile. The herb also helps to fight harmful bacteria and boost the immune system.

How to Use It

This herb works with other ingredients to address several skincare concerns, such as Redness and fine lines. Those with sensitive skin looking to calm irritation would significantly benefit from adding a product with chamomile to their routine.

Dried

Chamomile is a versatile plant, and it has various forms. Dried, powdered chamomile flowers are recommended for people with traditional health issues.

Tea

Chamomile tea, the aqueous extract version, is one of the world’s most popular teas. You can easily find it for sale either in its pure form or with other popular herbs.

Tincture

Use chamomile tincture with water and grain alcohol to relieve diarrhea in children.

• Mix the flowers with crushed poppies or their own for inflammatory pain or congestive neuralgia.
• You can use the whole plant to make herb beers.
• Used as an external lotion application for toothaches, earaches, neuralgia, and other external swellings.
• Add to a bath for anogenital inflammation relief.
• Use as a wash or gargle to relieve inflammation of the mucous membranes in the mouth and throat.

Essential oil

If you inhale the vaporized chamomile essential oil, it can help relieve depression and anxiety. Also, the oils are common in aromatherapy and hair care. Roman chamomile is a popular ingredient in cosmetics as it soothes and softens the skin.

Application

Add 1–2 drops to your moisturizer, shampoo, or conditioner for youthful-looking skin and hair. Add 1–2 drops to herbal teas or hot drinks to relax your body and mind. Diffuse or apply to bottoms of feet at bedtime for a restful night’s sleep. Also, for skin, add Roman chamomile essential oil to your lotion, or use a tiny amount of essential oil mixed with coconut oil.

Precaution of Chamomile

Chamomile has no known side effects.