Fennel Seeds – Regulates Blood Pressure, Beneficial for Lactation & Combat Bad Breath 200g
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Chiltanpure Organic Fennel Seed
Chiltanpure Fennel seed crop up from fennel plant which is flavorful culinary herb and medicinal plant.
Fennel plants are green and white, having feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Yet, the flavor of the seeds is more potent due to their powerful essential oils. Besides from its many culinary uses, fennel and its seeds offer a wide array of health benefits. It may provide antioxidant, anti-inflammatory, and antibacterial effects.
Fennel seed which have perennial, pleasant smelling herb have yellow flowers. It is native to the Mediterranean, but is now found throughout the world. Dried fennel seeds are often used in cooking as an anise-flavored spice. But don’t confuse fennel with anise. Though they look and taste similar, they are not the same.
Chiltanpure Organic Fennel Seed
Chiltanpure organic Fennel seeds are considered quite useful for relieving various ailments. Moreover, it helps to cure congestion, stomach gas, asthma and diabetes.
Chiltanpure organic Fennel seeds are concentrated source of nutrients like Copper, Calcium, Zinc, Manganese, Iron and Magnesium. The age-old practice does much more than simply beat bad breath. It also helps in regulating blood pressure and water retention. Fennel seeds pack a bevy of nutrients that make it worth in your kitchen.
Nutrition facts for 1 cup of sliced, raw fennel, presented by United States Department of Agriculture, which shows that Fennel seeds contains 27 percent of calories.
- 1gram of protein (2 percent daily value).
- Fat – 0.2 g.
- Carbohydrates – 6g.
- Fiber – 2.7 g.
- Natural Sugars – 3g.
- Calcium – 43 milligrams.
- Iron – 0.64 mg.
It also contains Magnesium which is about 15 mg and Potassium – 360 mg. Fennel seeds are also enriched with Vitamin – A and Vitamin C.
Chiltanpure organics recommends their customers to have finest product of Fennel seeds
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Benefits of Chiltanpure Organic Fennel Seeds
Benefits on Health
Regulates Blood Pressure levels
Chiltanpure Fennel seeds contain potassium. Potassium is known to counteract the ill effects of sodium and regulates the fluid amount in the bloodstream. This may help lower blood pressure.
Anecdotal evidence suggests that the calcium in the seeds also may lower blood pressure. It may help keep the blood vessels toned, and may even help maintain heart rate. The fiber in fennel seeds may also play a role in regulating blood pressure levels.
Research shows the nitrites in fennel seeds may lower blood pressure levels. The seeds contain magnesium too. This nutrient is also known to lower blood pressure levels.
Enhance your Liver Health
Chiltanpure organics recommends to add fennel seeds in your daily diet because fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver.
The selenium in fennel seeds may also improve the function of liver enzymes.
Low Cholesterol – Better Cardiac Health
The methanol extracts of fennel were found to reduce cholesterol levels in human body. They also could reduce the deposition of fats (triglycerides) in the coronary arteries.
Chiltanpure Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. The seeds have antispasmodic and carminative effects.
The essential of the seeds can help treat other serious digestive ailments like irritable bowel syndrome.
Combat Bad Breath
Aroma Therapist from Chiltanpure suggests that chewing fennel seeds may freshen your breath. The seeds have the flavor of anise (or licorice). Simply munching on 5 to 10 fennel seeds could freshen your breath. The seeds are believed to increase the production of saliva and may wash out the bacteria that cause bad breath.
Weight Loss Solution
Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. The seeds may also decrease fat storage and improve nutrient absorption.
Intake of fennel tea thrice a week could suppress appetite in overweight people.
Provide Relief from Asthma and Other Respiratory Ailments
The phytonutrients in Chiltanpure fennel seeds help to clear sinuses. Intake of fennel seeds tea will relieve asthma symptoms. The expectorant properties of the seeds heal other respiratory ailments like bronchitis, cough, and congestion.
Benefits Breastfeeding Women
Chiltanpure Fennel seeds contain anethole. Anethole mimics the properties of the estrogen hormone and increases milk secretion in women.
Fennel seeds may benefit lactating women as they also are known to be galactagogues (substances that promote lactation).
Enhance your Sleep Quality
Fennel seeds contain magnesium, which may improve the quality and duration of sleep especially in elderly. The mineral may also help treat sleep disorders like insomnia.
Benefits on Skin
Improve Skin Appearance
Anti-aging dermatological skin care creams with fennel extracts have been formulated that help in protecting the skin from free radical damage and improve skin cell longevity.
How to use Chiltanpure fennel seeds to eliminate skin problems?
To tone your skin, you have to take a handful of Chiltanpure fennel seeds and add them to boiling water. Allow to cool. Add a few drops of fennel essential oil to the mixture. Filter it. Dab it to your face with the help of cotton balls as many times as you can throughout the day. Your skin will feel toned and thoroughly refreshed.
Secret of Glowing Skin
Use fennel seed steam facial for enhanced skin texture. Add a tablespoon of Chiltanpure fennel seeds to one liter of boiling water. Lean over it and cover your head and neck with a towel for 5 minutes. Do this twice a week to clean the pores and make your skin glow.
Clean & Clear skin
Use fennel seed as an amazing face mask. Prepare a Chiltanpure fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. Make a smooth paste and apply it to your face. Leave it on for 20 minutes. Wash off with lukewarm water.
Benefits on Hair
Improves Hair Health
The antioxidants and antimicrobial properties in fennel seeds may help treat a host of hair ailments. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall.
How to use fennel to reduce hair fall and breakage?
First, prepare Chiltanpure fennel seed tea. You have pound three tablespoons of fennel seeds in two cups of water and boil them. Keep this tea/solution aside, for about 15 minutes. Use it as the last rinse after you have shampooed and conditioned your hair. This may boost hair health and prevent hair breakage and hair fall.
Tonic for Healthy Hair Scalp
Prepare Chiltanpure fennel seed-vinegar solution. You can use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat an itchy and dry scalp. Boil a cup of water. Pour it over a spoon of crushed fennel seeds placed in a small bowl. Wait for 30 minutes. Add a spoon of vegetable glycerin and apple cider vinegar. Filter the solution with a cheesecloth. Massage the mixture into your scalp and hair and leave it on for some time. Rinse. The best part is that this tonic can be stored in a glass container for weeks.
Consume it well with a variety of foods, salads or cereal, or blend it into a smoothie. Make powder adding other nuts of your choice or simply make powder.
Enjoy it mixed with applesauce or yogurt, or sprinkle it over soups, scones, muffins, corn, pasta, rice and other dishes.
Use fennel seeds to make tea and have it thrice a week.
Finest Fennel seeds