Promotes Weight Loss
The protein content of Halim seeds makes them a superfood. These seeds can be a part of your diet if you work out regularly and want to build muscle strength.
Those trying to control their hunger and lose some extra pounds may find huge benefits from drinking Halim water, prepared from Halim seeds mixed with water. They are very nutritious and can also control the hunger hormone (ghrelin) to prevent overeating.
Treats Cough & Asthma
The bioactive compounds found in Haloon seeds are plenty and can help to improve lung functions. As a result, regularly consuming them can aid in reducing asthmatic symptoms.
Chewing on this superfood may also help to treat cough and sore throat. Thus, they are a must in your diet as the seasons change.
Before consumption, Haloon seeds must be cleansed, as they have nutrients like calcium and vitamin C that help the immune system.
Halim seeds are a great food source for enhancing the body’s immunity from infections and diseases. They should be dissolved in water before being consumed.
Halim seeds are a great bowel cleanser due to their high fiber content. Therefore, they help relieve constipation and related issues like bloating and cramps.
Halim seeds have a variety of perks. If you eat these seeds, your body’s nourishment will boost. Even though it is a superpower of nutrition does not mean you should overeat. Enjoy its great benefits by keeping your intake to 3–4 times per week.
Ideal for People Suffering from Heart Diseases
Cardiovascular disorders (CVD), hypertension, and high cholesterol are prevalent. Regular intake of Haloon seeds is beneficial for those with heart diseases.
Boosts Iron & Hemoglobin Level
These seeds are a beneficial superfood if you aren’t getting enough iron. The iron in one tablespoon of these seeds is massive—12 mg.
We can get the recommended daily iron intake by only eating one tbsp. Halim water can treat anemia and boost hemoglobin levels when consumed twice daily for two months.
Eating Haloon seeds boosts teenage females’ hemoglobin levels, as per research.
Regulates Menstrual Cycle
Haloon seeds are rich in phytochemicals that simulate estrogen, a hormone that has a variety of roles in the female body. The active ingredients in these seeds help in controlling the irregular menstrual cycle.
Consult your doctor before adding these seeds to your diet if you are already on medication that affects your hormones. Moreover, young girls should concern with their doctor before eating these seeds.
Beneficial for Lactating Mothers
Due to their high protein and magnesium content, as well as their galactagogues, Halim seeds are healthful for lactating mothers.
Galactagogues are compounds that promote and maintain the mammary glands’ ability to produce milk. Breastfeeding women should be highly advised to consume Haloon seeds. For lactating women, Halim seeds in laddu’s’ have better properties.
Reduces Risk of Breast Cancer
Breast cancer is not detected early in our society, so the survival rate is low. The best way to avoid this severe health issue is to lead a healthy lifestyle and be aware of it.
Halim seeds have anti-carcinogenic effects. These seeds prevent cell damage from free – radicals because they are a useful source of antioxidants. Due to their effects can act as a natural chemoprotective agent, protecting people from cancerous growth. Glycosylates, a compound found in these seeds, help inhibit the growth and spread of cancer cells.
Good for Skin
For healthy skin, vitamins A, C, and E are essential.
Flavonoid, present in Haloon Seeds, helps brighten the skin naturally and removes dark patches by giving it an even tone.
To heal sunburn, irritated and dry skin, and chapped lips, Seeds can be mixed with some water and honey to make a thick paste that can be applied to the skin.
Improves Hair Health
Haloon seeds are beneficial for your hair as well.
They contain micronutrients, iron, and amino acids, which keep your hair healthier and stronger and help prevent hair loss, thinning hair, and split ends.
Make sure to eat Halim seeds if you suffer from the alopecia and are young. Eating these seeds can also help middle-aged men who suffer from male pattern baldness.
Let’s Add Nutritional Halim Seeds to your Regular Diet
- Add 1 tablespoon of Haloon seeds to a cup of milk or fruit smoothie after soaking them in water.
- Add hand-ground Haloon seeds and a little black salt to salads.
- Add nuts and hand-ground Haloon seeds to the laddu.
- Mix finely chopped onions, green chilies, coriander leaves, and herbs in a bowl to make stuffed roti. Then, add powdered Haloon seeds.