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Coconut oil is an edible oil extracted from the flesh of mature coconuts and obtained from the Arecaceae plant familyβs coconut palm tree. Coconuts, despite their name, are drupes (fruits with a single seed) instead of nuts.
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Chiltan Pure Virgin coconut oil is well-known for its wide range of health perks, in addition to its exquisite flavour and distinctive aroma. The oil has a unique blend of fatty acids that can help you lose weight, improve your heart health, and support your brain health.
Because of its beneficial health properties and several culinary uses, the oil has rapidly surged in favour. Cooking in coconut oil helps the body burn unwanted fat. Its energy-boosting properties are exceptional, and it aids in the reduction of abdominal fats and appetite.
Organic Extra Virgin Coconut Oil aids digestion and nutrient absorption, reducing the signs of inflammatory disorders like Crohnβs disease, Crohnβs Disease, and gastric ulcers. It also has antioxidant properties that aid pancreas, kidney, liver, and thyroid function.
Coconut Oil is actually preferred more than any other cooking oils as it reduces fat consumption. It is said to lower βbadβ cholesterol, also know as LDL and increase βgoodβ cholesterol, known as HDL.
People also use it for their oral health, due to its antibacterial properties it reduces plaque build up and prevents cavities.
Nutritional value per 100 g | ||
Principle | Nutritional Value | Percentage of RDA |
Energy | 862 kJ (890 kcal) | 43% |
Total Fat | 100 g | 500% |
Protein | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 0 g | 0% |
Saturated | ||
Monounsaturated | ||
Polyunsaturated | ||
Vitamins | Quantity | |
Vitamin E | 0.11 mg | |
Vitamin K | 0.6 ΞΌg | |
Minerals | Quantity | |
Iron | 0.05 mg | |
Folates | 0 Β΅g | 0% |
Niacin | 0 mg | 0% |
Pyridoxine | 0 mg | 0% |
Riboflavin | 0 mg | 0% |
Thiamin | 0 mg | 0% |
Vitamin A | 0 IU | 0% |
Vitamin C | 0 | 0% |
Vitamin E (tocopherol) | 0.20 mg | 1.4% |
Vitamin K | 0.5 Β΅g | <0.5% |
Minerals | Quantity | Percentage of RDA |
Calcium | 0 mg | 0% |
Copper | 0 mg | 0% |
Iron | 0.04 mg | 0.5% |
Magnesium | 0 mg | 0% |
Manganese | 0 mg | 0% |
Selenium | 0 Β΅g | 0% |
Zinc | 0 mg | 0% |
Phyto-nutrients | Quantity | |
Carotene-Γ | 0 Β΅g | |
Crypto-xanthin-Γ | 0 Β΅g | |
Lutein-zeaxanthin | 0 Β΅g | |
Phytosterols | 86 mg | |
Other constituents | Quantity | |
phytosterols | 86 mg | |
*Percentages are roughly approximated using US recommendations for adults. |
(For Food) Coconut oil is semi-solid at room temperature and melts at 76Β°F (24Β°C). So store it in a cupboard, rather than the refrigerator, to keep it pliable.
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During the colder months, it may become very solid and difficult to scoop out of the container. This can be remedied by whipping it with an electric mixer or in a blender.
Here are several cooking ideas:
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SautΓ©ing or stir-frying: Use 1β2 tablespoons of this oil to cook vegetables, eggs, meat or fish.
Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe.
Baking: Use it to coat poultry or meat before rubbing with seasonings.
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Coconut |