Safflower is a flower of a plant that is known as Carthamus tinctorius, which is also called thistle oil, American safflower, benihana oil, benihana flower, fake saffron, and safflower seed oil is most common among them.
Safflower is a highly branched, herbaceous, thistle-like annual plant. It is commercially cultivated for vegetable oil extracted from the seeds and was used by the early Spanish colonies along the Rio Grande as a substitute for saffron.
These plants have an origin of India and Africa, where they were initially cultivated. Now they can be found almost everywhere in this whole world.
Benefits of Safflower Oil
When the benefits of safflower oil are concerned, this wonderful herb had a lot of health benefits. It is advised to read all the benefits since they will help you one way or another in your whole life. Some of the keen benefits are mentioned below.
- Safflower Oil will help your Heart to Survive Longer[ps2id id=’heart’ target=”/]
- Safflower Oil can be used to Reduce Obesity
- Safflower Oil can Prevent and Treat Inflammations
- Safflower Oil can help in Reducing Diabetes
1. Safflower Oil will help your Heart to Survive Longer
Your heart is an important organ. You can not survive with this important organ. You have to do the best you can to keep this machine running in your body if you want to live a healthy lifestyle.
It is not that hard as you think it is. Yes, you read that right! All you have to do is to put this wonderful safflower oil in your daily regimen.
This oil is rich in a lot of essential components that are proved to increase the longevity of your heart. These all help prevent strokes and blockage in the blood flow
This safflower oil contains linolenic fatty acid, this fatty acid is famous for it a lot of factors including reducing inflammation, preventing arteries from hardening (atherosclerosis), therefore helps in increasing your heart’s life.
It is one natural substance that you can add in your daily life to reduce those excessive triglycerides and Low-density lipoproteins (LDL).
There are some studies, which prove safflower oil as an effec[ps2id id=’reduce’ target=”/]tive substance that significantly depletes Low-density lipoproteins (bad cholesterols) and at the same time increasing the level of high-density lipoproteins (good cholesterol) this all also aids in giving you better heart health.
I know these are all amazing facts and you do not want any harm to your heart. Since prevention is better than cure, you should get your safflower oil and make it part of your daily routine.
2. Safflower Oil can be used to Reduce Obesity
No one appreciates obesity and I am sure neither you are willing to carry that extra layer to fat around you. Although it is the mother of all diseases and obese people are much likely to get trapped into heart disease and blood pressure issues.
Eliminating obesity can give a spike in your everyday confidence. In one experiment, it was noted that with the use of safflower oil every day for 8 weeks reduced their body mass index (BMI), waist fat, and overall fat of your body.
This safflower oil was founded remarkably in increasing the muscle mass in 75 women. Still, experts say that coconut oil is much more beneficial in weight loss.
Safflower oil was later on founded as a good fat burner. It was recorded that with the use of 8g of safflower oil per day, 35 women who had passed their menopause, were founded to reduce waist fat and increased muscle mass.
These women had diabetes type-II over 16 weeks. However, safflower oil was not found to be reducing total fat or body mass index (BMI).
It is considered to be a healthy choice for people who are already working their best to reduce weight. This safflower oil is rich with omega-6 fatty acids which are said to be a good source of fat burners.
These omega-6 fatty acids burn down the fats rather than keeping them stored in your body.
According to a study, a diet rich in safflower oil reduced fat gain in rats and results were better than that of tallow or butter.
This oil was recorded to reduce weight gain and increased muscle mass but all good things come with a drawback, this reduced liver health.
When rats were introduced with a diet rich in fats, safflower oi[ps2id id=’inflammation’ target=”/]l depleted fat gain of their body through a mechanism of increasing fat-burning enzymes in their body, these enzymes are known as lipoprotein lipase.
Although there is little evidence on the human department studies approve that is is a healthy addition to your diet but only if adequate amounts are ingested per day.
3. Safflower Oil can Prevent and Treat Inflammations
If you are fed up of these inflammatory problems that keep on increasing or you are willing to prevent it on the first hand.
You have arrived at the right place, I am here for you to guide you, how you can easily get rid of these problems? Well, in this case, you have you can end these worries with the of this natural substance pronounced as safflower oil.
It decreases inflammatory marker C-reactive protein by 18% in 35 obese women, with the use of 8g of safflower oil per day and these women have passed their menopause.
There are multiple studies, which prove safflower oil to be decreasing inflammation-initiated damage to embryos found in pregnant rats.
It is found to be reducing autoimmune brain inflammation in rats, while there are serotonin polyphenols that are found to be inflammation-reducing in white blood cells if humans.
There might be some causes of inflammations. For these inflammations drugs which are used to reduce inflammation are called NSAIDs.
These anti-inflammatory drugs can cause ulcers in the small intestine. There was an experiment, which concluded that in mice, Omega-3 fatty acids might be worsening the inflammation and damage in small intestines caused by these drugs.
But safflower oil is also rich in omega-6 fatty acids which[ps2id id=’diabetes’ target=”/] prevented ulcers and reduced inflammation caused by the use of NSAIDs.
So, your hard days are going to over with this natural safflower oil and you can live a happy and healthy life without any worries, all with just a minor addition of safflower oil.
4. Safflower Oil can Help in Reducing Diabetes
Are you tired of your diabetes? You have a sweet tooth but not able to consume sweet anymore? Well, these hassles of yours can be conquered easily.
Yes, you read that right! It is not that hard to control your blood glucose levels. In this battle you this natural effective potion for diabetes mellitus, known as safflower oil.
It was found to be reducing fasting blood glucose levels with only consuming 8 grams per day, for 16 weeks.
This experiment was performed among 35 obese women with diabetes mellitus type 2 and they have crossed their menopause.
When tested in test tubes, serotonins from safflower oil significantly reduced the activity if an enzyme known as alpha-glucosidase that breaks down the food molecules in your diet, into simple sugars.
Thanks to this mode of action of safflower oil. This makes this oil a potent, herbal component used as in a diet for diabetes
This mode of anyone helps in breaking down the sugars. Hence, less amount of sugars is absorbed by gut from the for particles in your stomach. This will lead to low sugar levels most probably, after meals.
Diabetes mellitus is a disastrous condition. It can damage your fetus during pregnancy and cause nutrition complications, affecting your overall health and your baby’s.
There were multiple studies analyzed together and concluded as safflower oil can be used in decreasing the inflammation, and damage caused by diabetes mellitus giving you improved health of yourself and your baby.
There are proves in animal studies such as rats. Although there is little evidence on the human side, sooner or later it can be proved and resulted efficiently