Summers are here with warm air, bright sunlight, and intense blazing heat! We often binge popular coolers like ice creams, shakes, bottled lemonade, and packaged thirst-quenchers as the temperature rises. These sugary and processed items look appealing and taste delicious, and we often choose them over any traditional cooling staples. One of the many healthy options for thirst-quenchers is Sattu, which is highly refreshing.
Along with excellent cooling qualities, it is enriched with great nutrients like protein, fiber, carbs, iron, calcium, and plenty of other vitamins and minerals. It is a great remedy to heat and can be consumed in numerous ways- one of the laid-back and popular ways to consume it is in the form of ‘sherbet.’ Sattu sherbet is highly nutritious and satisfying. This underrated natural protein drink has been a summertime favourite for a long time. Be it kids or adults, and the traditional Sattu sherbet can be adored by all, owing to its distinctive aroma and flavour.
- It acts as a coolant and is recommended for use throughout the summer as it provides instant relief from the burning heat outside while also boosting your energy levels.
- The low glycemic index and high fiber content in Sattu Sherbet keep sugar levels in check.
- It also assists us in maintaining a healthy diet. Moreover, it rapidly refreshes us after consumption.
- This drink is also a great option if you are looking for some weight loss drinks to consume as it is deficient in calories
Keeps you cool
Sattu provides cooling and stimulating effects that help the body stay cool and hydrated throughout the day. Every day, drink a glass of Sattu sharbat to keep your system cool and even avoid indigestion.
With its iron concentration, Sattu helps red blood cells grow faster in the body. More red blood cells mean more oxygen in the body, which means you’ll have more energy throughout the day.
Rich in protein
Sattu has about 20 g of vegan protein per 100 g, which helps in muscle growth and repair. It helps with weight loss by keeping you full longer.
Regulates blood sugar
Sattu is beneficial to diabetes patients since it has a low glycemic index and a high fiber content that keeps blood sugar levels in check. It also helps in the maintenance of high cholesterol.
Great for digestion
Sattu is rich in insoluble fibre, which is beneficial to your stomach more than anything else. Sattu helps relieve constipation, bloating, acidity, stomach discomfort, and burning.
Excellent for women during menstruation
Sattu sherbet is of great use for women, especially during menstruation and pregnancy, as it replenishes the lost nutrients in the body. Sattu is high in vitamins and proteins, which can help the body recover lost nutrients. This sherbet should be included in the diet of expecting mothers, especially working women, to gain the maximum benefits.
Contains magnesium and calcium that are excellent for bone health
Sattu is high in calcium and a variety of other minerals and vitamins, such as iron, which aid blood circulation and alleviate inflammation. It also strengthens hair and improves the appearance of the skin. Sattu is a low-glycemic-index beverage that is thought to be helpful to people with diabetes