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Garden cress seeds, sometimes aliv, halon, or Halim seeds, are loaded with health advantages. These seeds are a type of "functional food" that promotes overall health and well-being, prevents disease, and serves as a source of nutrition. In this article, we'll discover the benefits of Aliv seeds and how to add them to your diet. What are Halim Seeds? Halim or Aliv seeds are...

Its primary ingredients include camphor and menthol, which help relieve muscle and joint discomfort while providing a cooling sensation. Chiltan Pure Balm is touted as a multipurpose product that may be used for a wide range of issues, especially pain. Here are 18 potential uses: Uses Toenail fungus: The active ingredient camphor may treat this type of fungal infection. Back pain: The active ingredients...

Bael Fruit, also known as Aegle marvellous, is a highly nutritious fruit from India, Pakistan, and other Southeast Asian countries. It is an important medicinal plant to cure health conditions and typical colds. It is a highly aromatic, sweet ripe fruit with a cooling effect. An amazing fact about Bael Fruit is that you can use any part of the plant for medicinal purposes;...

Overview Olive Oil, also known as Olea europaea, is extracted from the fleshy part of an olive tree fruit. They originate from the Mediterranean and also symbolize "peace." Olives are used for various things, like skincare, cooking, and hair. ChiltanPure Olive Oil for Hair is an excellent product as it has moisturizing ingredients like squalene and oleic acid, which assist well in soothing dry...

What is Peanut Butter? Peanut butter is the creamy and ground form of peanuts made after dry roasting them. About 90% of peanut butter consists of peanuts, while the rest of the 10% incorporates vegetable oil, salts, dextrose, and corn syrup to improve flavour and smoothness. Decadent and loaded with nutrients, peanut butter is consumed worldwide. It is also a substitute for milk because...

Tinospora Cordifolia or Guduchi is the scientific name for Giloy. The stem of Giloy is thought to be the most effective because of its high nutritional content and alkaloids, but the root and leaves can also be used. Giloy is a very beneficial herb that is well-known in Ayurveda. Giloy is native to India but grows in Australia, China, and Africa. The Giloy plant...

Tulsi tea originated in India thousands of years ago. It is known for its rich antioxidant properties that promote wellness by building the body's immune system, reducing stress, and promoting mental clarity. It is recognized as one of India's most sacred herbs because of its health benefits and healing properties. Tulsi Tea's antioxidants protect cells from the damage caused by free radicals that facilitate...

100% Natural Aromatherapy Candles with Premium Essential Oil Blends The soothing effect of ChiltanPure Aromatherapy Candles is based on how the brain processes smell. The smell of scented candles stimulates our limbic system, the part of the brain that is home to our memory and emotions. It is scientifically proven that scented candles can play an essential role in the physical effects of mood,...

Overview Reetha, scientifically known as Sapindus mukorossi, is a large deciduous tree of the Sapindaceae family. It is known by many names like soapberry, soapnut, washnut, aritha, dodan, and dodani. In countries like Japan and China, Reetha has been used for centuries. In Japan, it has been used as a life-prolonging pericarp and in China as a fruit for managing illnesses. The plant is...

Sattu is very popular in the Indian subcontinent, especially in Nepal, India, and Pakistan. Sattu is a rich source of protein, dietary fiber, and many other nutrients. It is consumed in the form of sharbat and with buttermilk. Sattu is rich in calcium and many other minerals and vitamins like iron, which help in blood circulation and can reduce inflammation. It also strengthens hair...

Joshanda is a well-known Unani herbal remedy used to treat cold, cough, sore throat, nasal congestion, flu, and influenza, among other ailments. Joshanda is a Persian term that combines the words Josh (boiling) and Andah (prepared by). So, Joshanda refers to a decoction that is organized by boiling, also known as the 'essence of boiling stuff.' Joshanda ingredients are unique for cough and cold....

Poppy Seeds (Khash Khash) is an oil seed obtained from the poppy flower. Poppy seeds have a solid anti-inflammatory ability and are thus actively used in Ayurveda preparations for treating inflammation. This magical seed treats sleep disorders like insomnia. If insomnia occurs due to emotional issues such as anger or distress, these can also be treated with Khash Khash. It scores high on several...

Juniper Berry essential oil is derived from a coniferous tree and has a long history of traditional uses and benefits. Internal usage of Juniper Berry promotes good kidney and urinary tract function. Juniper Berry reduces the appearance of skin imperfections and acts as a natural skin toner. It has a relaxing and calming aroma that is woody, spicy, and fresh. Juniper Berry, when diffused,...

Chiltanpure Pumpkin Seeds Powder, is a great source of nutrition and will surely help you maintain a healthy lifestyle. Cucurbita seeds (the scientific name for pumpkin seeds), popularly known as pepitas in North America, are an edible seed found in pumpkins and other squash varieties. The seeds are normally flat and asymmetrically oval in shape, with a white outer shell and a bright green...

Chiltan Pure Kishmish is high in fibre, iron, calcium, potassium, and other essential nutrients that give you a boost of energy and keep your hair and skin healthy and strong. Furthermore, they are a quick and easy snack that can be devoured at any time of day. Nutritional Facts of Kishmish 1 Cup of Raisins (165g -packed): Calories – 508 Proteins – 3.0g Fats...

Most people recognize dandelions as the yellow flowering weed in lawns and gardens. But this plant, officially known as Taraxacum officinale, has long been used in herbal medicine for its health benefits. Dandelions are safe to consume raw, but you can sip on dandelion tea if that doesn't sound appealing. Dandelion tea is most often made from the roasted root, but sometimes the whole...

It is widely believed that one cup of masala tea can prevent various kinds of illnesses and keep you healthy. Masala tea is a mixture of several ingredients, including Cardamom, Ginger, Black pepper, and Cinnamon. Benefits of Masala Milk Tea Masala Tea as a Pain Killer Joint pain is one of the most common problems in elders. People after 45 start losing bone density,...

Chiltan Carissa Carandas Honey contains iron, which is beneficial to thalassemia patients. It contains Vitamin C, which is essential for the growth and repair of tissues in the body. It is frequently used to treat the symptoms of scurvy. It prevents the liver from secreting too much bile, thereby preventing biliousness. The fruit has a sour and acidic flavour once raw. It is also...

Ajwain is commonly known as carom or Bishop weeds. It contains essential oil, which is composed of several bioactive compounds, and therefore it has medicinal importance. Ajwain is available throughout the year. Ajwain shrub leaves are feathery. Ajwain seeds are the shrub's fruit, which is small, oval-shaped, and pale yellow. Ajwain seed looks like fennel and cumin. Ajwain has been used from ancient times...

Chiltan Pure Balm is touted as a multipurpose product that may be used for a wide range of issues, especially pain. Its primary ingredients include camphor and menthol, which help relieve muscle and joint discomfort while providing a cooling sensation. Uses of Pain-Relieving Cream This amazing pain-relieving cream is touted as a multipurpose product used for a wide range of issues, especially pain. Toenail...

Sunflower oil is a non-volatile oil that is extracted from sunflowers. Although most people are already familiar with sunflowers as plants, they don’t immediately think of sunflowers as a source of healthy vegetable oil. This oil can replace some of the less healthy cooking oils, and it can also be used in specific cosmetic applications. The primary producers of the oil include Russia, Ukraine,...

Jatamansi (Nardostachys jatamansi) Powder is referred to as 'Spikenard' in English, 'Jata' means dreadlocks, and 'Mansi' means human. It is an endangered ayurvedic herb used to cure neuro-psychiatric and skin diseases. It is a flowering plant with pink flowers that grows in India, Nepal, and China's Himalayas. It is used as a memory enhancer with calming and relaxing properties. It is available in the...

What is Manjistha? Manjistha is a branched climber that has bristles. The stem is slender and four angled. The flowers are tiny, greenish-white, and arranged in a branched cluster. Interesting Facts Manjistha is scientifically known as Rubia cordifolia. The fruit is round and fleshy, and it grows up to 1.5m in height and has perennial leaves. The Manjistha roots have brownish-red bark and produce...

"Suchi booti" or "Jadoo ki booti" is a single herbal medicine that has miraculous curing effects on general health issues. Some people confuse it with camel thorn, but it is different. Dhamasa Booti or Fagonia has fragile leaves that grow between two thorns. The thorns are arranged in a trio or quartet. The plant's branches are so thin that it can't grow straight, so...

What Is Marigold Tea Good for? Marigold tea is an herbal tea without caffeine but has many beneficial ingredients, such as the antioxidant flavonoid. In the past, even though people did not know the chemical principle, they still could feel the benefits that marigold brings from daily life. Therefore, there are many uses of marigold in folk remedies. Antioxidant Excessive amounts of radicals in...

What is Stevia? Stevia is a natural sweetener derived from the leaves of the stevia plant (Stevia rebaudiana). It has zero calories but is 200 times sweeter than table sugar, and it's a popular choice for many people looking to lose weight and decrease sugar intake. This sweetener has also been associated with several health benefits, including lower blood sugar and cholesterol levels. Health...

What is Shikakai and what are its herbal properties? Shikakai, commonly known as Acacia Concinna, is a thorny climber with brown branches. Vitamins and antioxidants in the plant promote hair growth and a healthy mane. Its antifungal and antibacterial properties can treat wounds and other skin ailments. Properties of Shikakai Oil Saponin When water is added to saponin, it creates a lather. Vitamins (A,...

Mustard oil is a versatile ingredient that is used all over the world. In Pakistan, it's known as Sarson ka Tel and is a must-have ingredient in every cuisine. Mustard oil has an aromatic scent and a spicy, sharp flavour, and it is reddish-brown or caramel in color. Mustard oil gets its zing from the presence of allyl isothiocyanate, and mustard seeds are crushed...

Tulsi has proved to be highly effective in protecting our body from various infections and diseases of the liver, skin, kidney, etc. It contains powerful oxidants that can help keep your blood pressure and cholesterol levels under control, making it one of the best heart-healthy foods. It is also suitable for diabetes as it possesses hypoglycemic properties, known to help lower blood sugar levels....

Making strawberry powder is easy. Simply freeze dry strawberries and then grind them in a food processor. Strawberry powder retains all the nutrients of real strawberries. Just two tablespoons of strawberry powder can contain over 250% of the daily value of vitamin C. Vitamin C is well known for its ability to boost the immune system. Freeze-dried strawberry powder is also a great source...

Triphala can treat a wide range of health conditions. As with many multi-herbal medications, which parts of Triphala are responsible for its potential benefits is unknown. Many of Triphala's possible health benefits can be attributed to its laxative effect or ability to "cleanse the system." Triphala works as a bowel tonic to alleviate gas and promote digestion at lower doses. It can also be...

Fenugreek oil comes from fenugreek seed, which is obtained from the herb. Each herb yields approximately 10 to 20 seeds. The seeds of fenugreek have a powerful scent and a harsh taste. The oil is extracted from the seeds. This extracted oil is quite beneficial because of its antioxidant, anti-diabetic, and other properties. Nutritional Value of Fenugreek Oil One tablespoon (11.1 grams) of whole...

What is Quinoa? Quinoa was initially called "the mother grain" the grain has become known as a 'superfood.' Quinoa nutrition have revealed that the food is a significant boost to your overall health Nutritional benefits of quinoa A 100g serving of cooked quinoa provides: 120 Kcal/503KJ 4.4g protein 1.9g fat 19.4g carbohydrate 2.8g fiber 17mg calcium 64mg magnesium Quinoa makes a valuable dietary inclusion...

Arjuna, also known as the "Arjun tree", is a widely grown in India. It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial. Arjuna helps reduce the risk of heart diseases. It strengthens and tones the heart muscles and helps in the proper functioning of the heart. Arjuna tree also has strong anti-hypertensive properties and helps reduce high blood pressure. Arjuna also helps control...

Barley is a great substitute for oatmeal in a hearty porridge. Barley is often dubbed as a superfood and used as a supplement to boost weight loss and enhance immune function. It is packed with essential vitamins and Minerals. It is also rich in fiber and protein and very low in fat, cholesterol and sugar content. These properties make barley an ideal weight loss...

Honey is a syrupy liquid that honeybees make from plant nectar. It's loved worldwide for its sweetness and depth of flavor; it's used in many foods and recipes. Honey's smell, color, and taste vary based on the type of flowers it's made from, so there are countless varieties available. Honey has several potential health benefits and plays a role in many home remedies and...

Vasaka, also known as 'Malabar Nut', is a potent ayurvedic plant that enhances the respiratory system. The plant has various curative properties and is an ultimate remedial measure for many health anomalies like breathing trouble, cough, and cold, nasal congestion, sore throat, asthma, bronchitis, other upper respiratory tract infections, bleeding disorders, etc. Vasaka, which goes by the botanical name Adathoda vasica, is a tall,...

Herbal supplements are products derived from plants and/or their oils, roots, seeds, berries, or flowers. They are believed to have healing properties. They react with other supplements and medications. What are the forms of herbal supplements? Herbal products come in many different forms and may be used internally or externally. The forms of herbal products include. Liquid extracts. Teas. Tablets and capsules. Bath salt....

Himalayan salt lamps are made from the salt extracted from Khewra salt mines in Pakistan. They not only add a decorative touch to your room by giving a pink glow, but they also have numerous benefits that can boost your health and well-being. These pink salt crystals not only light up a room but also help purify the air in your house, soothe allergies...

Onion oil regularly will effectively prevent and treat baldness. Onion oil is rich in sulfur which prevents breakage split ends and thinning of hair. Other nutrients present in onion prevents oxidation of hair. It also maintains the regular pH of the hair, preventing premature greying. Optimizes Hair Growth Cycle: Onion oil is capable of activating certain enzymes on your scalp, which helps optimize the...

Health Benefits of Herbal Tea Herbal teas also known as herbal infusions—and less commonly called tisanes —are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Often times herb tea, or the plain tea is used as a reference to all sorts of herbal teas. Some herbal blends contain actual tea. Tea comes from a plant...

Pomegranate is thought to contain natural antimicrobials from vitamin C, which may help fight bacteria and fungus in your skin. Fights Acne, Pimples, and Rashes Pomegranate is said to possess antibacterial, antiviral, and anti-inflammatory properties. It can effectively fight skin problems like acne, pimples, and rashes. The peel is rich in antioxidants and helps in keeping bacteria and other infections at bay. Helps in...

Cucumber is originated in India almost 10,000 years ago but is now cultivated in many countries. Different varieties of cucumbers are traded in the international market, and you may find them in abundance all year long. In the ancient civilizations of Egypt, Greece, and Rome, the cucumber was very popular, and its uses were not limited to just being food. It was also praised...

You must have heard this phrase before “Bitter is better”. Isn’t this what we have heard our grandparents say? Eat more bitter gourd, kale, sprouts, and radishes as they are packed with abundant health benefits. Well, have you heard of another such superfood, Amla or Indian Gooseberry? Amla Amla is a green-colored translucent fruit that derives its name from the Sanskrit word ‘Amlaki’ which...

Mostly, people wanting to lose weight complain about diet food being so plain and light. Making a healthy choice is imperative (and compulsory) during a weight loss program but making healthy food tasty is in our hands. If we are able to make our diet food tasty then the reason, we hate dieting would no longer exist. Simple, right?Spices and herbs are the best...

Pandas are cute, aren’t they? But not if you are starting to look like one. And these days it’s almost hard to meet a person who isn’t experiencing this hurdle to achieving beautiful and healthy skin. Made worse by the looming pandemic days that are nothing short of a dark period in our lives, these tenacious dark circles are only worsening with almost little...

The moringa tree is native to the south of the Himalayan Mountains in northern India and grown around the world. It is widely used as food and medicine.Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries.When dried, its leaves can be ground into...

This aromatic herb might be an integral part of Thai cuisine, but did you know lemongrass benefits for health too? Let us tell you all.We all know the wonders of superfoods like kale and broccoli, but did you know even lemongrass can benefit your health in so many ways? Yes ladies, this humble herb that has a zesty aroma is often used in Thai...

Aloe vera health benefits are widely known. It is proven over and over again how well this succulent can affect almost any skin condition. Also, there is a variety of drinks containing Aloe on the market. However, there are some myths about Aloe that need to be corrected in order for you to fully explore what Aloe vera has to offer. Aloe vera`s only...

Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits?Whether you may be relishing an ice cream with almond toppings or having a glass...