Bael Fruit Health Benefits
Bael fruit is a sweet, aromatic fruit that grows on the Bael tree (Aegle marmelos), native to India and Southeast Asia. It’s typically eaten fresh, dried, or in juice form. The fruit provides vitamins like vitamin A and C and has been found to act as an antioxidant. The extract of Bael fruit, leaves, and seeds may provide certain health benefits.
Prevents Bacteria Induced Diarrhea
Bael fruit contains lectin compounds that help the body in fighting off dangerous bacteria which cause diarrhea, fever, and stomach pain. This protects against infection.
Fight Skin Infections
Along with antibacterial effects, the Bael fruit has antifungal and antiviral abilities as well which inhibits common types of fungus that infect the skin.
Helps in Treatment of Scurvy
Scurvy is a disease caused due to the deficiency of Vitamin C in the body resulting in sore arms and legs and weakness. Bael fruit having a load of vitamin C acts as a boon for people suffering from Vitamin C deficiency and cures the disease in no time.
Prevent From Earaches
This is one of the least known benefits of Bael but holds much importance in getting effective results. The anti-bacterial properties of Bael help in treating infections and removing solidified wax from the ear, thus, preventing problems related to hearing.
Bael Fruit for Blood Purification
Bael Fruit also plays a key role in lowering the levels of cholesterol in the blood. It is useful in treating heart, liver, and kidney problems. Due to the high amount of potassium, it purifies the blood, removes toxins, and boosts the overall immunity of the body.
Promotes Heart Health
Being a natural antioxidant and a cardio-protective fruit, Bael fruit helps strengthen the heart muscles, drops cholesterol levels in the blood but also prevents lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.
Bael Fruit for Respiratory Anomalies
Imbued with anti-inflammatory, anti-biotic, and anti-asthmatic properties, Bael fruit holds high significance in treating the common cold, cough, and flu symptoms. It also thins and loosens rheum deposits within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions.
Pregnancy and breastfeeding: There isn’t enough reliable information to know if Bael is safe to use when pregnant or breastfeeding. Stay on the safe side and avoid use.
Diabetes: Bael might lower blood sugar levels. If you have diabetes and take medications to lower your blood sugar, adding Bael might make your blood sugar drop too low.
Surgery: There is a concern that Bael fruit might interfere with blood sugar control during and after surgery. Stop using Bael at least 2 weeks before a scheduled surgery.