Basil Seeds (Tukh Malanga) – With Nature’s Cooling Properties [تخم ملنگا] 220gm
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ChiltanPure Basil Seeds
ChiltanPure Basil Seeds benefits include their ability to improve digestive health, aid in weight loss, regulating blood sugar, cooling the body, relieving stress, reducing inflammation and preventing certain infections.
Basil seeds are like black sesame, and they usually come from the sweet basil plant, which is the type you commonly use to season foods. They are also known as Tukh Malanga, and they have been used for centuries in herbal medicine.
How it Works?
Helps you meet your fiber quota
Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 7 grams of fiber — 25% of the RDI. Only about 5% of Americans eat enough fiber.
May support gut health
Studies suggest that pectin has prebiotic benefits, meaning it may nourish and increase beneficial gut bacteria. This may include anti-inflammatory bacteria that support gut health.
May help you feel full
It may delay stomach emptying and increase hormone levels that promote a sense of fullness. Still, it’s uncertain whether eating it to curb appetite is an effective weight loss strategy.
May aid blood sugar control
When people with type 2 diabetes ate 10 grams (3/4 tablespoon) of this product in water after each meal for a month, their post-meal blood sugar was 17% lower than at the start of the study.
May improve cholesterol
It may lower blood cholesterol by inhibiting cholesterol absorption in your gut. People who ate 30 grams (7 teaspoons) of these seeds daily for one month had an 8% drop in total cholesterol.
Great Alternative to Chia Seeds
Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds.
Helps in Weight Loss
Basil Seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body.
It is also full of fiber, so keeps your stomach satisfied for longer and prevents unwanted cravings. You can add it to a bowl of yoghurt or sprinkle some in a fruit salad as a pre-meal snack to control appetite.
Reduces Body Heat
Basil seeds are used to make a drink along with water, sugar, honey and sometimes coconut milk. It is a great drink to sip on to beat the scorching summer heat. They are one of the best body coolants.
They are known to lower your body heat, which is why people often add them to refreshing drinks like lemonade, sherbets or milkshakes.
Controls Blood Sugar Levels
Basil seeds are considered to be good for type 2 diabetics as it is known to keep a check on blood sugar levels. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose.
You could simply mix soaked basil seeds in a glass of milk and have it for breakfast. It makes for a wonderful healthy drink.
Relieves Constipation and Bloating
Basil seeds are known to naturally detox your body and regulate smooth bowel movements.
What really works is having a glass of milk with some basil seeds before going to bed for a couple of days. It acts as a stomach cleanser. They contain volatile oils that help in relieving gas from the gastrointestinal tract and aids in digestion.
Use Basil Seeds for weight loss, soak one to two teaspoons of the seeds in a cup full of warm water.
Consume them directly after fifteen minutes.
You can also sprinkle these seeds in salads and soups, or mix them with lemonade or green tea.