Garlic powder helps balance cholesterol levels
Including garlic powder in your daily diet puts you in a better position to manage your cholesterol levels. Garlic powder brings down levels of bad cholesterol or LDL. It also helps boost good cholesterol or HDL.
Garlic powder prevents plaque build-up
The use of garlic powder reduces the buildup of plaque in the arteries. This, in turn, helps keep blood pressure down. You lower your risk of cardiovascular diseases.
It bolsters the immune system
Garlic powder has a wealth of minerals and antioxidants that help boost immunity. Taking garlic powder regularly gives you protection from viruses, fungi, and bacteria. It keeps you free from infections. It helps reduce your risk of several serious health conditions, including atherosclerosis, diabetes, cancer, and cardiovascular disease.
It reduces atherosclerosis
Blood from the heart goes to the rest of the body through the arteries. The blood flows freely when the arteries are smooth and well-toned.
Age, smoking, hypertension, and high cholesterol can cause the formation of plaque in the arteries. When this happens, the arteries harden and narrow. They lose their ability to flex and stretch.
When the arteries are blocked, blood flow is compromised. This condition is known as atherosclerosis. Garlic powder reduces this effect.
It decreases your risk for strokes, heart attacks, and peripheral cardiovascular disease – health conditions resulting from atherosclerosis.
It helps to prevent diabetes
Whether you already have diabetes or not, garlic powder reduces your sugar levels. It regulates blood glucose.
It also reduces the effects of certain complications arising from diabetes by doing the following:
- It reduces sugar in the blood.
- It strengthens immunity.
- It lowers bad cholesterol or low-density lipids (LDL).
- It helps to keep blood pressure normal.
- It prevents heart disease.
- It prevents atherosclerosis.
- It fights infections.
- It helps in blood circulation.
Garlic powder decreases the risk of cancer
Garlic powder has antioxidants and bioactive compounds (sulfur compounds, especially) that help in cancer prevention.
- Garlic powder alleviates inflammation.
- It lowers oxidative stress in the body.
- It prevents cellular transformation.
By addressing inflammation, cellular mutation, and oxidative stress, garlic powder helps you lower your risk of cancer without any side effects.
Garlic powder helps reduce your risk for heart disease
Garlic powder has several mechanisms that help to lower the risk of heart disease.
- It prevents the body from producing too much cholesterol.
- Its dietary fiber helps to eliminate cholesterol through the stool.
- It prevents cholesterol and plaque buildup in the arteries.
- It inhibits blood clots.
- It reduces inflammation.
- It brings down blood pressure.
It is a natural aid for digestion
Garlic powder has dietary fiber, iron, and organic compounds that help keep the stomach strong and healthy.
It helps you digest food and move your bowels regularly. It helps relieve or reduce the symptoms associated with indigestion and constipation.