Walnut Powder - Reduce Risk of Gallstone Disease, Better Mental Health, Promotes a Healthy Gut [اخروٹ]
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ChiltanPure Walnut Powder
ChiltanPure brings Organic ChiltanPure Walnut Powder for their valuable customers.
Walnut fruit is true nut in the botanical sense. That is, it is a simple dry fruit with one seed in which the ovary wall becomes very hard (stony or woody) at maturity, and where the seed remains unattached or unfused with the ovary wall. The outer fruit wall is generally round, and leathery or woody.
ChiltanPure Organics produces purified and ultra-fine walnut powder, with packed nutrients and healthy fusion of flavor.
This powder contains 65% of fat and about 15% of protein. They’re low in carbs most of which consist of fiber. Furthermore 30grams serving provides following nutrients:
- Calories 185
- Water 4%
- Protein 4.3 grams
- Carbs 3.9 grams
- Sugar 0.7 grams
- Fiber 1.9 grams
- Fat 18.5 gram
Walnut powder is primarily made up of protein and polyunsaturated fat. Moreover contains relatively high percentage of omega-3 fat, which carries various health benefits.
Source of Vitamins & Minerals
Walnuts are an excellent source of several vitamins and minerals, including:
Copper. This mineral promotes heart health. It also helps maintain bone, nerve, and immune system function.
Folic acid. Also known as folate or vitamin B9, folic acid has many important biological functions. Folic acid deficiency during pregnancy may cause birth defects.
Phosphorus. About 1% of your body is made up of phosphorus, a mineral that is mainly present in bones. It has numerous functions.
Vitamin B6. This vitamin may strengthen your immune system and support nerve health. Vitamin B6 deficiency may cause anemia.
Manganese. This trace mineral is found in the highest amounts in nuts, whole grains, fruits, and vegetables.
Vitamin E. Compared to other nuts, walnuts contain high levels of a special form of vitamin E called gamma-tocopherol
ChiltanPure Walnut Powder Benefits
Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease and cancer, and can be caused by oxidative stress. The polyphenols in walnut powder can help fight this oxidative stress and inflammation.
Promotes Healthy Gut:
If your gut is rich in health-promoting bacteria and other microbes, you’re more likely to have a healthy gut and good overall health. Consuming walnut powder is one way to support the health of your microbiota and your gut.
Reduction in Risk of Some Cancers:
Adding walnuts or walnut powder in your diet may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.
Walnuts or Walnut powder contains urolithins. Urolithins have anti-inflammatory properties in your gut, which may be one way that eating walnuts helps protect against colorectal cancer. Urolithins’ anti-inflammatory actions could also help protect against other cancers.
Supports Weight Control:
Walnuts are calorie-dense, you may not absorb all of the calories in walnuts. So, eating walnuts or taking walnut powder with your meals may help to control your appetite.
Control Blood Sugar:
Walnuts are linked to a lower risk of type 2 diabetes in result to helping in control weight. Excess of weight increase may increase the risk of high blood sugar and diabetes. Consuming walnuts or walnut powder may help you to control blood sugar by mechanisms beyond their influence on weight control.
Help in Lowering Blood Pressure:
Consuming 1 ounce (28 grams) of walnut powder daily or adding it in to your meals, as part of a heart-healthy diet may help improve blood pressure.
Supports Healthy Aging:
A healthy diet that includes consuming of walnuts or walnut powder may help preserve physical function, such as walking and self-care abilities as you age.
Supports Good Brain Function:
Walnut powder contain nutrients that may help to protect your brain from damaging inflammation and support good brain function as you age.
Supports Male Reproductive Health:
Eating walnuts or adding walnut powder in your diet regularly, may help counteract potential harmful effects of less-than-ideal eating habits on sperm health.
Improves Blood Fats:
Daily 1.5-ounce (43-gram) serving of walnut powder in to your culinary dishes or salads may help lower harmful cholesterol and triglyceride levels, which contribute to heart disease risk.
For a fresh taste and signature texture, add some dried Walnut Powder to yogurt, cake, doughnuts, ice cream and also can be used as an ingredient in savory and sweet recipes and enjoy as accompaniment with several dishes and add as stuffing in your parathas and sandwiches.
Ingredients Of Walnut Powder