[Top 7] Benefits of Head Massage
1. Helps prevent Migraines, Headaches and Back Pain
Often tension in the upper back, neck, and head can lead to migraines, headaches and back pain which can make for uncomfortable living on a day to day basis and sometimes even lead to depression(Rose Oil).
A massage therapist will start the Pakistani Head Massage by applying pressure to points in the upper back, arms, and shoulders that will release muscles and knots. They will move to the neck and head to reduce headache-causing blockages and encourage better circulation of the cerebral fluid(Rose Oil).
2. Detoxifies the Body by Stimulating Lymphatic Drainage
Pakistani Head Massage stimulates and improves lymphatic drainage and blood flow to the neck, thus helping to remove waste products from the body(Rose Oil).
3. Relieves Sleeplessness, Restlessness, and Insomnia
These are side-effects of stress, and Pakistani Head Massage will immediately relieve stress and promote relaxation by attacking the physical symptoms, thus allowing for a more profound sense of well being and relaxation and opening your body to better rest(Rose Oil).
4. Relieves Symptoms of Anxiety and Depression
Massaging the head encourages the supply of oxygen to the brain, which is one of the best ways of reducing anxiety and of lifting one’s mood. Oxygen helps you think bright and creative, and a similar effect is experienced through exercise(Rose Oil).
5. Renews Energy Levels
A Pakistani Head Massage works with the Ayurvedic concept, which goes beyond the limits of healing and places emphasis on balance. Working on the chakras through Pakistani Massage has a powerful effect in bringing the energy of the body back into balance.
6. Boosts Memory Capabilities
Often we have short-term memory difficulties because our brains are overloaded with disorganized thoughts, making it very difficult for us to efficiently ‘log’ and collect ideas and occurrences(Rose Oil).
Pakistani Head Massage slows us down, sensual awareness takes over, thoughts quieten and knowledge is brought to the forefront. Think of it like someone pressing your ‘reset’ button.
Benefits of Body Massage
#1: It counteracts all that is sitting you do
“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, a registered massage therapist, kinesiologist and owner at Paleo life Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Here’s more on how a session can impact your health.
And considering the benefits of Body massage therapy entirely unexpected, luckily, massage can counteract the imbalance caused by sitting. This means you can keep your desk job as long as you schedule a regular massage(Body Massage).
#2: It eases muscle pain
Got sore muscles? Massage therapy can help. “Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain,” says Tanason(Rose Oil).
A 2011 study published in the Annals of Internal Medicine, found benefits of Body massage therapy as effective as other methods of treatment for chronic back pain(Body Massage).
#3: It soothes anxiety and depression
“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tandon. Women diagnosed with breast cancer who received body massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience(Body Massage).
And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after body massage(Body Massage).
#4: It improves sleep
Not only do benefits of body massage encourage restful sleep, but it also helps those who can’t otherwise comfortably rest. “Massage promotes relaxation and sleeps in those undergoing chemo or radiation therapy. Also, massages help infants sleep more, cry less, and be less stress(Body Massage).
And if parents want to do it themselves, it comes naturally. “There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective(Body Massage).”
#5: It boosts immunity
Body massage boosts patients’ white blood cell count, which plays a large role in defending the body from disease. Additionally, it also “improves immune function for individuals with HIV (Body Massage).
#6: It relieves Headaches
Next time a headache hits, try booking a last-minute massage. “Massage decreases frequency and severity of tension headaches,” says de Miranda. Research from Granada University in Spain found that a single session of body massage therapy immediately effects perceived pain in patients with chronic tension headaches. Next, learn the best natural home remedies for headaches(Body Massage).