4 Easy Ways To Chill Out With Valerian!
Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. The Medicine is mostly made from the roots of the valerian plant. The flowers of the valerian plant feature pink or white colours. Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia) and is used orally for anxiety and psychological stress. There are many forms available of this medicinal herb - including tinctures, pills, and teas.
What Is Valerian Root Used for?Alternative healthcare providers believe that valerian root can treat various health conditions, including insomnia, anxiety, headaches, digestive problems, menopause symptoms, and post-exercise muscle pain and fatigue. Valerian is an herb that may help improve sleep, promote relaxation and reduce anxiety. It appears to be safe and non-habit forming when taken at the recommended dosage. In some cases, it may be able to replace benzodiazepines and similar drugs.
InsomniaValerian root is probably best known as a remedy for insomnia. Despite its popularity among consumers, there is little evidence that it can promote sleep or improve sleep quality.
AnxietySome tout valerian root as a safe and natural alternative to prescription anxiety drugs, most especially those like Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) that act on GABA receptors. Valerenic acid appears to act on receptors to enhance GABA transmission but without the pronounced sedative effects of a drug like Valium. This may benefit people on treatment for anxiety and other mood disorders.
Hot FlashesValerian root may be useful in minimizing hot flashes commonly affecting women during menopause. The exact mechanism of action is unknown since Valerian doesn't appear to influence hormone levels directly.
Menstrual DisordersEarly research suggests that taking Valerian three times daily for two menstrual cycles reduces pain and the need for other pain relievers during menstruation.
Some Other Uses of Valerian OilSome people use valerian root to treat other symptoms such as:
- menstrual cramps
- stomach cramps
- headaches and migraine headaches
- symptoms of menopause, such as hot flashes