Almond Oil - Controls Blood Sugar Level, Reduces Stretch Marks, Helps in Weight Loss
Almonds are nutritional powerhouses. They're full of healthy fats, fiber, phytochemicals, vitamins, and minerals. Almonds were originally grown in the Middle East. Today, California is the largest producer of almonds in the world. California's almond production has doubled in the past 20 years. That's because more and more people are becoming aware of the health benefits. Almond oil is full of vitamin E, and it's a great source of magnesium, phosphorus, and copper. The antioxidant-rich oil is well-known for its ability to combat free radicals. It is also anti-inflammatory and immune-boosting. Rub it on your feet to prevent athlete's foot or help remove other fungal infections like ringworm. You can use almond oil as a cleanser or gently remove makeup as well.
Nutritional BreakdownBelow is the nutritional breakdown of 1 tablespoon (14 grams) of almond oil
- Calories: 119
- Total fat: 13.5 grams
- Saturated fat: 1.1 grams
- Monounsaturated fat: 9.4 grams
- Polyunsaturated fat: 2.3 grams
- Vitamin E: 26% of the RDI
- Phytosterols: 35.9 mg
Skin Moisturizing PropertiesAlmond oil is excellent for the skin due to its emollient properties. Emollients allow almond oil to soften and smoothen your skin. Apply this on your body and face straight after the shower to get maximum results. Almond oil is also helpful in treating different skin conditions like dermatitis, eczema, or just a simple dry skin problem. Almond oil is loaded with vitamin E, a powerful antioxidant that helps maintain beautiful skin.
Ageing PreventionProlonged exposure to the sun's ultraviolet rays may damage your skin. Almond oil may prevent this damage and also slow down the ageing process.
Reduces Stretch MarksStretch marks are the most annoying thing during pregnancy. Pregnant women are always looking for the best options to prevent these scars. So, almond oil is the one that can help you to prevent and reduce stretch marks. Applying almond oil also helps to improve your belly skin elasticity and keep it well-hydrated.
Healthy Scalp and HairsAlmond oil helps control itchy, inflamed dandruff scalp, prevent hair fall, and strengthen your hairs. Almond oil is rich in vitamin E, which acts as an antioxidant. Antioxidants help to neutralize free radicles, which can damage your hair. It works to fill the gaps in your hair, contributing to smoother and softer hair over time.
Improve Heart HealthAlmond oil contains almost 70 % monounsaturated fat, which is very effective for a healthy heart. These fats increase the good cholesterol levels (HDL) and lower the insufficient cholesterol level (LDL). Almond oil also helps to control blood pressure and prevent heart issues.
Control Blood Sugar LevelsAdding almond oil to your diet helps stabilize your blood sugar levels in type 2 diabetes. This oil is rich in fatty acids, which help to control diabetes.
Help in Weight LossWhen it comes to weight loss, it seems like a protein diet can only help, but no, that's not true; adding healthy fats to your diet may help you reduce weight. One study shows that adding monounsaturated fats to your diet promotes weight loss.
Helps in-ear Wax RemovalEar wax plays a vital role to protect the internal ear. However, excess ear wax may lead to some severe ear issues. Almond oil is the safest option to remove excess wax from the ear. Just a few drops of warm almond oil can dislodge the wax.
Skin ConditionsAlmond oil is a moisturizer (provides hydration) and emollient (smooths the skin). This combination makes it a popular choice for skincare products. It is safe for sensitive skin because it is non-irritating and light. People use almond oil to treat skin conditions, including:
Reduces ScarringWound healing after injury or post-surgery often causes scarring on the skin. Almond oil reduces the appearance of scars and soothes the skin. Almond oil is a popular natural remedy to help calm and smooth the skin, and some people use it to reduce the appearance of acne scars on the face.
Reduces UV DamageProlonged exposure to the sun's ultraviolet (UV) rays can cause premature ageing, leading to fine lines, wrinkles, and dark spots on the skin. Almond oil is an effective barrier, protecting the skin from harmful UV rays. In addition, the vitamin E contained in the oil has antioxidant properties.
Reduce puffiness and under-eye circlesAlmond oil has anti-inflammatory and antioxidant properties. These properties of Almond oil make it an ideal solution for reducing the puffiness under the eyes and lightening the dark circles. Almond oil also has retinol, Vitamin E, and Vitamin K that soothes the skin under the eyes and reduces the appearance of fine lines around the eyes.
ApplicationAlmond oil is a mild, nutty-tasting oil that makes a great addition to many dishes.
- Almond oil should be treated more as a finishing oil and added to foods after the cooking process is completed.
- As a tasty salad dressing: Combine unrefined almond oil with apple cider vinegar and chopped herbs.
- To add a nutty flavor to meals: Drizzle almond oil over your favorite side dish to give it an extra kick.
- Over pasta: Add a bit of almond oil to your pasta to boost healthy fats.
As Part of Your Beauty Routine
- It's a multipurpose beauty product that can be used on the skin and hair.
- As a moisturizer: Almond oil is a perfect moisturizer for sensitive skin.
- Apply it to extra-dry spots: Rub almond oil on the elbows, feet, and any other areas that tend to get dry.
- To make a homemade hair mask: Make a hydrating hair mask by mixing almond oil with mashed avocado and then smoothing it on damp hair.
- Combine it with essential oils: Use almond oil as a carrier oil to dilute essential oils when you're applying them to the skin.