Castor oil is a multi-purpose vegetable oil used for thousands of years. It's made by extracting oil from the seeds of the Ricinus communize plant.
These seeds, known as castor beans, contain ricin's toxic enzyme. However, the heating process that castor oil undergoes during production deactivates the ricin, allowing the oil to be used safely.
A one-tablespoon serving of castor oil contains:
- Calories: 120
- Protein: 0 grams
- Fat: 14 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Castor oil is a good source of
- Vitamin E
- Omega-9 fatty acids
- Omega-6 fatty acids
Benefits for Face
The antimicrobial and anti-inflammatory properties of castor oil make it helpful in reducing acne. Ricinoleic acid can inhibit growth in the bacteria that cause acne.
Castor oil is also rich in other fatty acids. These can enhance smoothness and softness when applied to facial skin.
The fatty acids in castor oil can also promote the growth of healthy skin tissue, making it helpful in restoring uneven skin tones.
Castor oil has a low comedogenic score. This means it is unlikely to clog pores in the skin and reduces the risk of developing blackheads, making it appropriate for use on sensitive skin.
Skincare products, particularly facial creams and oils, can be costly. Castor oil is relatively low-cost and shares many similar properties, such as promoting a healthy complexion or moisture in the skin.
Both castor oil and ricinoleic acid have demonstrated anti-inflammatory properties. This makes them helpful in treating irritated skin.
It may also protect the skin from bacterial infections by keeping out microbes that can cause disease.
Castor oil contains triglycerides. These can help maintain moisture in the skin, making it a good treatment for dry skin.
Castor oil may have humectant properties, which means that it can draw moisture from the air into the skin, keeping the skin hydrated.
The triglycerides found in castor oil are also helpful in removing dirt from the skin.
The problem with most beauty products is that they strip the oil out of your skin. Each time your skin is robbed of oil, it compensates for the lack of moisture by producing more oil, leading to oily and inflamed skin that triggers acne. Don't be afraid of applying oil to your skin. The essential fatty acids that castor oil contains help restore the skin's natural moisture balance. Apply castor oil gently on your face and massage in circular motions. You can even leave it overnight and wash it off in the morning. You can also use steam to open your pores and help your skin absorb the oil better.
One of castor oil's most traditional uses is stimulating digestion, relieving temporary constipation. This effect is due to the oil's high levels of ricinoleic acid, an omega-9 fatty acid that acts as a natural laxative.
Castor oil's ricinoleic acid reduces swelling and pain caused by inflammation. When applied to the skin, castor oil may reduce arthritis symptoms more effectively than topical prescription treatments, and more studies are needed to confirm this effect in humans.
May Heal Wounds
Castor oil's fatty acids are natural humectants used to moisturize the skin by preventing water loss. This effect can promote good skin health, relieve dryness, and soothe skin inflammation.
It may also have the potential to accelerate wound healing. Castor oil is a triglyceride that has antibacterial and antimicrobial properties. When applied to the skin, it may prevent infection, reduce inflammation, improve localized blood flow, and shed damaged skin cells, all of which help the skin's healing process.
Treats Some Skin Conditions
Castor oil can benefit overall skin health and treat specific skin conditions. Though there's a lack of clinical research, its combination of antibacterial, anti-inflammatory, and moisturizing effects help treat some causes of acne. Castor oil also fights fungal infections, which may help relieve hard-to-treat fungal acne. Castor oil is helpful in the treatment of melasma, dandruff, and ringworm.
Gives Healthy, Shiny Hair
castor oil is the best oil to enrich your scalp. It contains ricinoleic acid and omega-6 fatty acids, and therefore when massaged onto the scalp, it helps in increasing blood circulation, which improves hair growth. Castor oil also moisturizes and conditions your hair naturally.
Natural Cure for Styles
Castor oil is known for its powerful antibacterial properties. Apply a drop of castor oil over the stye at least two-three times a day for effective results
Castor oil is an excellent natural remedy for wrinkles. It penetrates the skin and boosts collagen production, which softens and hydrates the skin. It rejuvenates the skin by making it softer and smoother. Apply small castor oil over the wrinkled area and leave it overnight.
When applied to the skin, castor oil is considered safe for most people to use. However, its dermatological effects are still being studied, so be sure to follow your doctor's advice when treating any skin conditions.