[7 Steps] To Lose Belly Fat | Diet | Exercise

Hey guys, in this article, I am going to share with you 7 steps to lose belly fat fast. And if you are a person that maybe we have worked out or been on a diet and you can not forget that fat that sticks right here. I shall go over precisely what you need to do in terms of the best food the best supplements the best exercises to get rid of the belly fat fast, and I know this works because I have done it myself I have work with thousands of patients helping them lose fat and keep it off for good. In an all-natural way. Number one, you have got to eat more fat burning foods and remember this here sort of the secret ingredients you need to get fiber protein and healthy fat. Those three things in every single meal. So protein fiber healthy fat. So again, the fiber we know helps cleanse the colon. We know it helps you detox and helps you stay fuller longer. So number one you have got to get fiber in your diet

1. Eat Fat-Burning Food

Number one, you have got to get texture in your diet. Number two you got to get protein is what go to you are going to turn into muscle, and muscle burns body fat. What keeps your metabolism elevated to number three healthy fat. You want to switch your body from being a sugar burner to a fat burner, so consuming a diet where your body is burning more fat and you are eating a lower amount of carbs is typically better for the organization. Loose WeightAnd then number four you want to can get plenty of herbs in your diet things like QM Rick cayenne pepper Ginger Bayes all these herbs contain compounds that activate fat burning stuff within your body, for instance, cayenne pepper contains capsaicin a compound that thermo Jinich that helps you burn body fat. So again by getting in every meal fiber protein healthy fat and some type of herb it is going to help you burn fat and lose weight what this might look like is for a breakfast smoothie you might put in one scoop of bone broth protein powder there is your protein you might add in a tablespoon or two of chia seeds there is your fiber then you are go to add in some healthy fat maybe a little bit of coconut milk and then herbs you are going to add and perhaps some cinnamon and ginger there is part of that smoothie. But again, that is an example of a perfect meal that is going to help you burn fat. Similar thing for lunch salad you have got a lot of lettuce there and vegetables there is your fiber you add in maybe some salmon there is protein and federal chicken breast there is protein some olive oil there is your healthy fat and then sprinkle on some other herbs may be some dill some you know garlic some rosemary Italian seasoning like Basil.

2. Avoid Sugar and Grains

So again, get rid of the sugar and Listen Sugar is hidden everywhere fruit juices that are sugar wheat bread products white bread products pasta potato chips all of these is a process they are high in sugar or quickly digestible carbohydrates. You want to get those things out of your diet completely.

3. Practice Mindful Eating

The number three secret to burning fat and burning it fast is practice mindful eating. You know I had a great opportunity years ago to work with some Olympic level athletes, including you know some of the world's fastest swimmers. And one of the things I noticed about them is they were always looking to do one of them was a three-time Olympic gold medalist, and he still asked me what do I have to go swimming faster and recover more and have less inflammation of my joints. And he was very mindful in the way he a and I know he was competing for Olympic medals, but you know what we should bethink the very same way. What do I need to eat in this meal to be the very best? Start thinking like an Olympian. When it comes to what do you need to eat. And being the best you can be in a lot of this is being conscious of my eating organic. Is this food natural. Again eating foods that are real foods. That something you want to make sure you are doing.

4. Intermittent Fast

Number four intermittent fasting you know fasting has been used for thousands of years to support the body and burning fat and burning it fast, and so one of the things popular forms of fasting that there a lot of research behind today is intermittent soon. Now, most of us eat right when we wake up in the morning and even make a snack before bed with intermittent fasting. You are typical to eat in between like maybe a six-hour window. So what you are going to do you are going to skip breakfast and maybe your first meal will be around noon o'clock or 1 o'clock you wait for another meal around 3:00 and another one at 6:00, but that can be an elementary exam. For your first meals at noon your second meal at 3:00 your next meals at 6:00 or maybe you just eat two meals a day one at one o'clock one at 5:00 or 6:00. But again, you are giving your body a more significant period to cleanse to heal for your organs to function correctly. And it allows your body to release more human growth hormone, which in turn can help you burn body fat. So again, intermittent fasting can be a great way to burn fat as well.

5. HIIT Workout

Number five HIIT work out that stands for high-intensity interval training, also known as burst training or to bottle workouts. Also, fall into this category. Training it is exercise like a sprinter rather than a marathon runner. When you exercise like a sprinter. Think about a sprinter if you have seen some of those gold medalists runners. They are very lean. They are very kind. I mean, there is not it does not look like there is an ounce of body fat on them. A lot of people today get on the treadmill. They go at a slow, steady pace. Think about what a marathon runner looks like most of them do store some belly fat. They do not have this ripped six-pack versus runners you see every. They are so toned they are so defined. You want to exercise like a sprinter rather than a marathon runner or do a combination of some weight training with burst training or high-intensity interval training. Hands down the best way to burn fat. One example of this could be you know getting on a bike, maybe in a spin class, and you go hard for 30 seconds. You go easy for 30 seconds or go on your local track or on a treadmill you are run for a minute. You are walking for a minute.

6. Reducing Stress

Reducing stress emotional stress will cause cortisol to increase, which in turn can lower melatonin production and human growth hormone, which will cause you to store body fat. So you know to reduce stress a great thing to do is go out in nature and go for a walk. One of the things I do is I go to my local park and go for a walkout in life every single day. That stress-relieving you can also get out a sheet of paper on one side write down all the things that are stressing you out on the other side write down all the things that bring joy to your life that you love doing scapula. The stuff you like to take this thing that is causing stress and find ways to get them out of your life by doing so it helps you burn fat in a hormonal manner.

7. Get More Sleep

Getting more sleep. This is crucial. I saw a recent medical study that showed if you are getting less than seven hours of sleep a night or six hours or less as well. What happens is your body stores more body fat. You have to get plenty of quality sleep. Go to bed earlier is one of the keys to doing that. You know I recommend going to bed the very latest 11 ideal closer to 10:00 at night or more prior. And by doing that you are going to put your body in a state to where you are going to get better quality sleep I heard somebody say once every hour of rest you get before midnight can count as double the amount of restful sleep you shall get due the night if you think about our ancestors it will get dark earlier. They would go to bed probably an hour or so after it got dark they would wake up right before sunrise today we go to bed much later than we should be, Still, again, medical studies have proved to get eight hours of sleep a night of quality sleep can help you burn fat and lose bad belly fat and wait.