After a crazy day, nothing beats letting your head crash onto your favorite soft, fluffy pillow. Unless said pillow just got spritzed with a soothing aromatherapy mist, and that's even better.It's no secret that essential oils can do great things for your mood and energy levels. Some, like chiltanpure pillow mist, are energizing and uplifting. But plenty of others exerts a calming, soothing effect that can help you unwind and fall asleep faster.
Benefits Of Using Pillow Mist
Easy to use. It doesn't get much easier than taking the lid off a spray bottle and misting your pillow a few times! The whole process from start to finish adds just a handful of seconds to your evening routine.
Smells great. Sleep sprays are meant to smell nice. Usually, they will have calming scents like lavender, and the location is optimal for aromatherapy benefits. By using a pillow mists directly on your pad while you're sleeping, the smell is entering your system without having to do any work. It's just right there. There's no need to hold anything up to your nose or do a balancing act to be hands-free.
Alternative to becoming dependent on medication/medicines. You may be looking into a pillow mist in the first place because you would like to get away from using medication or don't want to have to resort to medication.Pillow mists, made with essential oils, are water-based that promote a good night's sleep by relaxing your muscles and calming your mind, reducing anxiety, and improving your sleep quality.We can all agree that essential oils help boost our mood, increase our energy, and even ease the pain in our bodies. And most oils have a soothing effect that will make our minds and bodies relax, making us sleep better.
How Can Pillow Mist Help Me Sleep?
Aromatherapy helps you sleep better, as scientists refer to it as "mood alteration."
So, spraying pillow mist filled with essential oils surely applies for aromatherapy benefits, helping you fall asleep.
The pandemic disrupted our daily living; our work doubled as we tended to our responsibilities inside our homes. No doubt that everyone is becoming tiresome. Yet, what I find amazing is that we start to take care of ourselves more; of course, we have to keep healthy. People begin to invest in their self-care more, which is excellent; I mean, you deserve it after a tiring day.No matter what it is, sleep would still be the primary form of self-care; with all its benefits you surely don't want to miss, you might as well consider using pillow mist to help you fall asleep.
- It's a natural remedy that will help you fall asleep faster
- The spray, filled with essential oils and fragrance, soothes your body, making you feel relaxed and calm
- clears your mind, promoting good quality sleep
- The essential oils also have sedative effects, meaning they will help you ease your anxiety and stress
It would be best to prioritize sleep because it's vital to our body to repair itself from damages and do its job, which only happens when you sleep.
What does a pillow mist do?
Essentially a pillow mist is a water-based spray that contains essential oils; before you go to sleep, you spritz a little on your pillow to help relax your mind and get you in the best state for rest.
When should you spray pillow mist?
Spritz a few pumps of your favorite sleep spray over your pillows and sheets 15 to 30 minutes before you go to bed to allow the essential oils to Absorb.
Does sleep pillow mist work?
Clinical and sensory tests have been conducted, ensuring that the relaxing pillow mist is practical and enjoyable. Pillow mists and sprays are proven to work because they produce sleep-inducing hormones – aromas cause our bodies to produce melatonin, a hormone that promotes restful sleep.
How do I start getting good sleep?
They recommend these tips for getting a good night's sleep:
- Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
- Don't take naps after 3 p.m, and don't nap longer than 30 minutes.
- Stay away from caffeine and alcohol late in the day.
- Avoid nicotine completely.