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VITAMIN A LOTION FOR A HEALTHY, GLOWING COMPLEXION
What is vitamin A?
Vitamin A is an essential nutrient that supports skin, eye, reproductive health, and immune function. There are two types of vitamin A: retinoids (preformed vitamin A) and carotenoids (preformed vitamin A). Both types are converted to retinol by the liver. Vitamin A is a fat-soluble vitamin, and its different forms are often called "retinoids." They include retinol, retinal, retinoic acid, and retinyl ester. Vitamin A is needed for the proper growth and functioning of many body parts, including the eyes, skin, and immune system. It is found in many foods, including fruits, vegetables, and fish. Carotenoids are a group of chemicals found in plants, and some can be converted to vitamin A in the body. People most commonly use vitamin A for treating vitamin A deficiency, and it is also used for aging skin, acne, HIV/AIDS, cataracts, child development, infections, and many other conditions.Vitamin A in foods
Eating a diet that includes a wide range of high vitamin A is excellent to support skin health. Retinoids can be found in animal products, such as: • salmon • beef liver • dairy products, such as milk, butter, and cheddar cheese • eggs • fish • cod liver oil • shrimp Carotenoids are found in plant products, such as: • carrots • tomatoes • sweet potatoes • leafy green vegetables • fruits, such as mangoes, apricots, and plums • Benefits of Vitamin A for Skin • Boosts skin cell turnover: "Vitamin A promotes the shedding of old skin cells and stimulates the regeneration of newer, healthier, and smoother cells.Benefits
Improves skin texture and tone
Essentially, vitamin A acts as an exfoliant, improving both the tone (it's great for combating hyperpigmentation) and the texture of the skin's surface.
Reduces fine lines and wrinkles
Vitamin A helps reduce fine lines and wrinkles and also improves and thickens the skin, simultaneously minimizes the destruction of existing collagen and elastin, she adds, giving you even more bang for your buck.
Effective acne treatment
There's a good reason why prescription-strength vitamin A (or retinoic acid) was first FDA-approved as an acne treatment: It helps normalize oil production, and its exfoliating properties help prevent clogged pores, points out Chen.
Treats post-inflammatory hyperpigmentation
Prescription-strength vitamin A can also minimize the look of post-blemish discoloration if pimples do pop up. It also has an anti-inflammatory effect that eliminates redness.
Lower cancer risk
Adequate intakes of carotenoids can help reduce the risk of lung, prostate, and other types of cancer.Healthful skin and hair
Vitamin A is essential in the growth of all bodily tissues, including skin and hair, and it contributes to the production of sebum, which is the oil that helps maintain levels of moisture in the skin and hair.