You must have heard this phrase before “Bitter is better”. Isn’t this what we have heard our grandparents say? Eat more bitter gourd, kale, sprouts, and radishes as they are packed with abundant health benefits. Well, have you heard of another such superfood, Amla or Indian Gooseberry?
Amla is a green-colored translucent fruit that derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”. Amla is famous worldwide for its many health benefits and its quality to treat countless ailments. A tangy fruit, Indian Gooseberry (Amla) is mostly available during the winter months. This fruit is particularly famous for its unusual taste as it contains a mixture of different flavors ranging from bitter, pungent, sweet to astringent and sour. You must know that there are several health benefits of eating Amla regularly and there is no doubt that Amla is a powerhouse of nutrients.
Health Benefits of Amla
Amla contains eight times more Vitamin C than an orange and is an excellent source of building your immunity and metabolism. It is known to fight both viral and bacterial ailments efficiently and reduce the impact of various health problems such and cancer and heart-related ailments.
Prevents Chest Congestion:
Since Amla is a wonderful source for improving your immunity, Amla powder benefits the body during viral and bacterial infections as well as while fighting the common cold.Amla Powder mixed with two teaspoons of honey provides relief from cough and cold when consumed around three to four times a day. Therefore, Amla is used to provide relief from bronchitis, cough, and other respiratory illnesses.
Amla Beautifies Hair
Amla, like curry leaves, is a proven tonic for hair. It has plenty of essential fatty acids which penetrate deep into the follicles and slow down greying, prevent dandruff, and strengthen hair follicles.This tangy fruit has high iron and carotene content, thus boosting hair growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could apply Amla oil or mix amla powder into henna for a hair pack.
The alkaline nature of Amla is known to clear and strengthen the digestive system. The high fiber content of Amla is excellent for the digestive system as it cures constipation. Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and prevent stomach ulcers.
Aids Weight Management:
Amla juice benefits people who are struggling to manage their weight as it aids digestion and improves metabolism. There are several benefits of eating Amla on an empty stomach and many people also use Amla for weight loss.Amla juice with a pinch of salt and pepper can also aid in curbing your appetite as it keeps you full for longer durations. It also helps the body absorb nutrients and acts as a natural laxative due to its high fiber content.
Act as a Natural Blood Purifier:
One of the many benefits of Indian gooseberry is that its Vitamin C content makes the blood vessels stronger and thicker. Amla acts as an antioxidant agent and efficiently detoxifies the body. Amla powder mixed with a tablespoon of honey or jaggery can act as a great natural blood purifier and can increase your hemoglobin when taken regularly.
Amla contains carotene which is responsible for improving the vision. Adding Amla to your daily diet can significantly improve overall eye health and help relieve problems such as cataracts, intraocular tension, and can prevent reddening, itching, and watering eyes.
Relieves Joint Pain:
Arthritis, joint aches, painful mouth ulcers are a few common pains experienced by people in their daily lives. Due to Amla’s anti-inflammatory properties, all these pains can be relieved by using it regularly. To get relief from ulcers, dilute Amla juice in half a cup of water and gargle with it.
Frequently Asked Questions (FAQs) of Amla
1.How many Amla should be eaten in a day?You can have 1-2 Amla per day in the form of juice or even raw. However, it is always recommended to consult a doctor before you start eating it.2.Does Amla have any side effects?There are certain aspects that you should consider before including Amla in your daily routine. It can increase the risk of bleeding disorder in people if you are already diagnosed with it. It can also lower your blood sugar level. So, people with diabetes should consume this upon consulting their doctor. 3.What is the best time to eat Amla? Obtain the maximum benefits of Amla by having it early in the morning on an empty stomach. 4.Who should not consume Amla?Pregnant and breastfeeding women or people with diabetes should avoid having Amla. 5.Is Amla juice good for skin?The Vitamin C, Vitamin A and antioxidants present in Amla purify the blood and makes your skin look radiant. It also has numerous anti-ageing properties.