Benefits Of Barley (Jau) For Health, Skin, And Hair
Barley is a great substitute for oatmeal in a hearty porridge. Barley is often dubbed as a superfood and used as a supplement to boost weight loss and enhance immune function. It is packed with essential vitamins and Minerals. It is also rich in fiber and protein and very low in fat, cholesterol and sugar content. These properties make barley an ideal weight loss agent. Barley is one of the most widely consumed grains in Asia, especially in Pakistani’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart.