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Top [5] Benefits and Recipes of Pumpkin Seed Oil

Top [5] Benefits and Recipes of Pumpkin Seed Oil - ChiltanPure

Pumpkin seed oil is a remarkably powerful source of health benefits which include its ability to improve heart health, aid in skincare, improve circulation, strengthen the bones, and relieve depression. It is also good for stimulating hair growth, eliminating inflammation, balancing hormones, and protecting you from the occurrence of many types of cancer.

Benefits of Pumpkin Seed Oil

  • Hair Care
  • Improves Heart Health
  • May Help Prevent Cancer
  • Skin Care
  • Increases Circulation

1. Hair Care

Losing your hair is a sure sign of aging, but for people who are balding at a young age, studies have shown that regular use of pumpkin oil can stimulate hair growth considerably.

2. Improves Heart Health

The pumpkin seed oil has one of the highest concentrations of polyunsaturated fats of any food source. While fats are usually associated with being unhealthy, the body actually requires a certain amount of good fats to function. The oleic and linoleic acids found in pumpkin seed oil can help lower blood pressure and balance cholesterol levels, protecting against atherosclerosis, heart attacks, strokes, and other heart diseases.

3. May Help Prevent Cancer

As men age, an enlarged prostate can often make urination painful or difficult and can increase their chances of developing prostate cancer. Fortunately, research on pumpkin seed oil has shown that it can improve urine flow and decrease inflammation of the prostate, thereby protecting men against one of the deadliest forms of cancer.

4. Skin Care

The fatty acids found in pumpkin seed oil boast antioxidant properties. When it is topically applied, it is known to reduce skin inflammation, stimulate the growth of new cells, defend against infections and oxidative stress in skin cells, and reduce the appearance of wrinkles and blemishes related to age. Pumpkin seed oil is also a rich source of vitamin E, which has powerful effects on skin appearance and texture.

5. Increases Circulation

The anticoagulant nature of pumpkin seed oil helps stimulate circulation by eliminating sluggish blood, lowering the risk of blood clots, and improving oxygenation of organs, which further boosts their function.

Recipes of Pumpkin Seed Oil


  • 2 tablespoon Pumpkin oil
  • 2 tablespoon honey
  • 1 egg
  • 3 drops of essential frankincense oil

How to prepare Pumpkin oil and Frankincense oil face pack?

  • Beat an egg and mix it with fresh pumpkin oil.
  • Add two teaspoons of raw honey and blend the ingredients.
  • Add a few drops of frankincense essential oil to this mixture.
  • Apply this mask to clean skin and leave it on for 15 to 20 minutes.

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