Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance naturally produced by your body. The most significant amounts of it are found in your skin, connective tissue and eyes. Its primary function is to retain water to keep your tissues lubricated and moist. Hyaluronic acid has a variety of uses. Many people take it as a supplement, but it is used in topical serums, eye drops and injections.
Hyaluronic acid is amazingly good at bonding with water molecules. Lack of moisture is one of the main culprits of ageing skin, which is why this ingredient is a must-have when it comes to repairing your skin’s moisture barrier.
Promotes Healthier, More Supple Skin
Hyaluronic acid supplements can help your skin look and feel more supple. Roughly half of the hyaluronic acid in your body is present in your skin, which binds to water to help retain moisture. However, the natural ageing process and exposure to things like ultraviolet radiation from the sun, tobacco smoke and pollution can decrease its amounts in the skin. Taking hyaluronic acid supplements may prevent this decline by giving your body extra parts to incorporate into the skin.
Can Speed Wound Healing
Hyaluronic acid also plays a crucial role in wound healing. It’s naturally present in the skin, but its concentrations increase when there is damage needed for repair. Hyaluronic acid helps wounds heal faster by regulating inflammation levels and signaling the body to build more blood vessels in the damaged area. Applying it to skin wounds has been shown to reduce the size of injuries and decrease pain faster than a placebo or no treatment at all. Hyaluronic acid also has antibacterial properties, so it can help reduce the risk of infection when applied directly to open wounds.
Relieve Joint Pain by Keeping Bones Well Lubricated
Hyaluronic acid is also found in the joints, where it keeps the space between your bones well lubricated. When the joints are lubricated, the bones are less likely to grind against each other and cause uncomfortable pain. Hyaluronic acid supplements are beneficial for people suffering from osteoarthritis, a degenerative joint disease caused by wear and tear on the joints over time.
Soothe Acid Reflux Symptoms
Hyaluronic acid supplements may help reduce symptoms of acid reflux. When acid reflux occurs, the stomach contents are regurgitated up into the throat, causing pain and damage to the esophagus lining. Hyaluronic acid may help soothe the damaged lining of the esophagus and speed up the recovery process.
Relieve Dry Eye and Discomfort
Approximately 1 out of 7 older adults suffer from dry eye symptoms due to reduced tear production or tears evaporating too quickly.
Preserve Bone Strength
The effects of hyaluronic acid supplements on bone health can help slow the rate of bone loss at the beginning stage of bone loss that precedes osteoporosis. Test-tube studies have also shown that high doses of hyaluronic acid can increase the activity of osteoblasts, the cells responsible for building new bone tissue.
Could Prevent Bladder Pain
Approximately 3–6% of women suffer from interstitial cystitis or painful bladder syndrome. This disorder causes abdominal pain and tenderness, along with a solid and frequent urge to urinate. While the causes of interstitial cystitis are unknown, hyaluronic acid help relieve the pain and urinary frequency associated with this condition. When inserted directly into the bladder through a catheter helps repair damage to bladder tissue, making it less sensitive to pain.
Treats vaginal dryness
Vaginal dryness often affects females following menopause. It can affect a person’s quality of life. The combination of hyaluronic acid cream and an estrogen cream helped to alleviate symptoms of vaginal dryness.
Retains moisture: Hyaluronic acid helps replenish and hold cell moisture, leading to hydrated, plump skin.Reduces the appearance of wrinkles: Since dehydrated skin is one of the leading causes of wrinkles, hyaluronic acid replenishes lost moisture and helps reduce the appearance of any fine lines.A safe option for filler: Since hyaluronic acid’s composition is closely related to substances in our bodies, and it works well as a filler that doesn’t cause significant irritation. It can also add volume to areas like the lips and cheeks, which naturally lose volume over time.Fast absorbing: Unlike some skincare products, hyaluronic acid quickly absorbs into the skin, meaning you lose a more negligible effect.Non-irritating: For the most part, hyaluronic acid is non-irritating and safe for use with all skin types.Short-term Injectable: Hyaluronic acid lasts for around a year when used as a filler. It dissolves naturally, meaning you don’t have to go in to have the filler removed by a doctor.Multiple forms of use: Since you can use hyaluronic acid topically, have it injected or take it as a supplement, there are plenty of options for how and when you use it.Available over-the-counter: Unlike some super skincare ingredients, hyaluronic acid products are available in most beauty and drugstores.Hyaluronic acid increases hydration in the skin, which can keep your skin looking fresh, complete, and bouncy. “The collagen in our dermis forms the structure of the skin,”
Possible Side Effects and Precautions
Hyaluronic acid is generally safe to use, with few reported side effects.
Since the body naturally produces it, allergic reactions are infrequent.