Surprising Benefits of Coconut Oil for Your Health

Improves Memory and Brain Function:

The brain’s main source of energy is glucose, however, sometimes this supply is limited thus the brain has to rely on ketones produced by the liver. Since coconut oil is easily digested by the body, it becomes an immediate source of energy to the brain to perform its many functions.

Coconut Oil is Best for Frying:

Unlike soya bean oil which has the tendency to cause cancer and heart disease when heated, coconut oil does the contrary to prevent such as it is healthy and best recommended for frying.

Wonderful for Weight Loss:

It contains something called short and medium-chain fatty acids; these fatty acids help in taking off excessive weight. Since it is easy to digest, it helps in healthy functioning of the thyroid and endocrine system. It also helps to burn more energy by increasing the body’s metabolic rate by removing stress on the pancreas. Doesn’t mean you should eat a gallon of it…everything in moderation!!

Healthy Drinks and Smoothies:

Thyroid Disease: Why suffer from thyroid infections when you can try coconut oil superfood? Patients consuming up to 5 teaspoons full of coconut oil daily have experienced relief from thyroid disease along with many other health benefits.

Heart Disease:

Coconut oil is known to reduce LDL (bad cholesterol) and increase HDL (good cholesterol). With its healthy saturated fats, coconut oil is known for reducing the risk of many heart diseases likewise treating and preventing them.

Healthy Salads and Delicious Dishes:

If you love having (fruits/vegetables) salads, then by adding a few drops of coconut oil to your salad will increase its health benefits and nutrition capacity. Replace traditional vegetable oil: Avoid using traditional vegetable oil and replace it with virgin/extra virgin coconut oil.

Anti-Ageing:

Coconut oil anti-ageing effect helps to remove wrinkles and fine lines from your skin generally caused by stress, sun damage or exposure to substances in the environment.

Hair:

Coconut oil is very healthy for your hair to prevent damages and breaks. If you suffer from dry hair, dry scalp or dandruff, you should begin applying coconut oil to your hair frequently to make it shinier, silky and better in appearance.

Enhances Energy Level:

The ability for coconut oil to be easily digested makes it an immediate source of energy for the body and the brain. By consuming one tablespoon of coconut oil is sufficient to provide instant energy which is healthy and doesn’t offer negative side effects in comparison to most energy drinks.

Prevents and Treats Cancer:

The use of coconut oil frequently inhibits cancer cells and forces them to self-destruct. Studies have shown that people who use coconut oil frequently has a lower chance of contracting cancer in comparison to people who don’t. Coconut oil is also known for reducing the risk of cancer-causing pathogens and their toxins due to the presence of antimicrobial agents while increasing the immunity of the body.

Appetite-Suppressant:

By consuming at least 1 teaspoon of coconut oil before meals will help to reduce your food intake and curb your appetite.

Helps and prevents Type 2 Diabetes:

Coconut oil helps patients suffering from type 2 diabetes and reduces the risk of ever contracting the disease by resuming the production of insulin of the pancreas, for patients whose pancreas is no longer functioning or able to produce insulin, regulate blood sugar levels and build up glucose resistance.

Improves Digestion:

coconut oil has strong anti-microbial benefits which when ingested help you to fight off nasty bacteria and bolster your immune system. Indigestion is generally caused by acid reflux and coconut oil helps treat and prevent the symptom from occurring.

Treat and Prevent Dry Scaly Skin:

By applying coconut oil to your skin daily is scientifically proven to give you softer, toned and brighter skin. Whether you’re treating damaged skin or preventing it, virgin coconut oil is most recommended to beautify your skin and give that glow you always wanted.

Natural Sun Screen:

The application of coconut oil to your skin before going out into the sun will not only moisturize your skin but also prevent UV sun damage and sunburn.

Makeup Removal:

unlike baby wipes, coconut oil is most recommended for makeup removal to not only remove the makeup but also rejuvenate and nourish the skin.

Treat Ringworm:

The oil is also effective at treating ringworm thanks to the MCFA’s antivirus and anti-fungi properties which helps to soothe the itching and heal the infected area. Coconut oil also helps to soften the skin and prevent other infections from contaminating ringworm area.

Help Reduce Heartburn:

I personally suffer from this condition from time to time and I know the stressful feeling it comes with. Coconut oil helps to lubricate the walls of the throat and intestines likewise help to prevent acid reflux, one of the major contributors to heartburn.