How to Cope with stress and anxiety naturally?
Foods That Help Ease Anxiety
Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population.It’s an umbrella term used to describe various disorders — such as generalized anxiety disorder, social anxiety, and phobias — and is generally characterized by constant feelings of tension, worry, and nervousness that can interfere with daily life. In many cases, medication is often required as a main course of treatment. Though, there are several strategies you can also use to help reduce anxiety symptoms, from exercising to breathing techniques.Additionally, there are some foods you can eat that may help support brain function and lower the severity of your symptoms, mostly due to their brain-boosting properties. Here are 6 science-backed foods and beverages that may provide anxiety relief.1.Salmon

2. Chamomile

3. Turmeric

4. Dark chocolate

5. Yogurt

6.Green tea

Other foods that may help with anxiety
While some of the foods listed below have not been studied specifically for their anti-anxiety effects, they’re rich in nutrients thought to improve related symptoms.- Turkey, bananas and oats.These are good sources of the amino acid tryptophan, which is converted to serotonin in the body and may promote relaxation and anxiety relief.
- Eggs, meat and dairy products.All provide high-quality protein including essential amino acids that produce the neurotransmitters dopamine and serotonin, which have the potential to improve mental health.
- Chia seeds.Chia seeds are another good source of brain-boosting omega-3 fatty acids, which have been shown to help with anxiety.
- Citrus fruits and bell peppers.These fruits are rich in vitamin C, which has antioxidant properties that may help reduce inflammation and prevent damage to cells that may promote anxiety.
- Almonds provide a significant amount of vitamin E and healthy fats, which play key roles in brain health.
- Blueberries are high in vitamin C and other antioxidants, such as flavonoids, that have been studied for their ability to improve brain health and thus help with anxiety relief.