Nothing is as healthy as Almonds
Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits?Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut is a major satisfaction to your taste buds and this also helps in a healthy diet. Now the question is how something this small can have a huge impact on your health? This is because almond seeds have antioxidants, proteins, hearty fats and minerals that are good for your body.
Facts About Almonds:You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long run. Here are some must-known facts about almonds and how they can benefit you.
- Almonds are rich in proteins, fiber and nutrients
- Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
- Almonds reduce your risk of cholesterol
- Almond can regulate blood sugar
- Consuming almonds in excess can cause nausea, diarrhea, shortness of breath and problems in swallowing etc.
- Almond is not a nut, instead, it is a seed of a fruit
- Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E
- India considers almonds as major brain food for children
Healthy Benefits of Almonds:Almonds are said to be beneficial for your health, but in what ways is the question that you need to ask yourself. So, what are the health benefits of almonds and what good would this nut do if it is added to your daily diet? Well, here are some scientifically proven benefits of almonds and their usages.
Almonds Reduce Cholesterol:
Almonds are Good for Your Heart:
Almonds Regulate Blood Sugar:
Almonds have High Vitamin E:
Almonds Reduces Weight:
Almonds are Rich in Nutrients:
- 6 grams of protein
- 5 grams of fiber
- 14 grams of fat
- 37% of vitamin E
- 32% of manganese
- 20% of magnesium
Almonds are Good for Your Eyes:
Almonds have a Rich Source of Antioxidants:
Almond Nourishes Skin:
Almonds Prevent Cancer:
Almonds Improve Your Brain Power:
Almonds are Best for Treating Anemia:
Almonds are Good for Your Nerves:
Almonds Treat Acne and Blackheads:
Almonds Treat Stretch Marks:
Almonds Prevent Grey Hair:
Almonds Help in Hair Growth:
Almonds are Natural Anesthetics:
Almonds Increase Mental Alertness:
Almonds MilkWhen almonds are mixed with milk, they become rich in potassium. This is one of the main minerals that boost the number of electrolytes in your body, thus providing the body with more energy. When there is a boost in electrolytes, your memory flow also increases and this can happen by consuming almond milk. In simple terms, almond milk makes your memory sharper.
Almonds Prevent Birth Defects:
Risks of Consuming Almonds:If almonds are good for your health, it also has its own drawbacks if it is excessively consumed. Some people may develop allergies due to the over-consumption of almonds. Here are some of the risks that are associated with the consumption of almonds.
- Difficulty in swallowing
- Shortness in breath
- Severe itching
What happens if you eat too many almonds?
- Weight Gain
- Digestive problems
- May lead to kidney stones
- May develop nut allergies
- Will lead to toxication
How many almonds can I eat a day?