Outstanding Health Benefits of Pistachios
- They have nutrients like vitamin B6, which promotes blood flow by helping to carry oxygen through the bloodstream to cells. Vitamin B6 also promotes immune and nervous system health.
- They have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. Two of these antioxidants, not found in other nuts, have been linked to a decrease in the risk of developing macular degeneration.
- They support healthy cholesterol levels. Pistachios powder have 13 grams of fat per serving, the majority of which (11.5 grams) comes from heart-healthy monounsaturated and polyunsaturated fats. Pistachios to a healthy diet may help to lower levels of oxidized-LDL (bad) cholesterol. This is because of the nut’s high level of monounsaturated fat, which has been shown to reduce the levels of LDL cholesterol.
What Are The Benefits Of Pistachios?
1. May Aid Weight LossPistachios powder contain fibre. Fibre intake may promote satiety and, in turn, help with weight loss. Another nutrient with similar qualities is protein, which can reduce hunger pangs.
Pistachios powder are dried fruits. Consuming them can keep inches off your waist over time. The nuts also have beneficial effects on triglycerides. They can be consumed as a healthy snack to lose weight, without having to worry about their fat content.