Sesame Oil - Acts as a Natural Sunscreen, Prevents Premature Greying of Hair & Revitalizes Damaged Hair
Sesame oil, or gingelly oil, is an edible oil derived from sesame seeds. Sesame seeds are tiny, yellowish-brown seeds primarily found in Africa, growing in smaller numbers on the Indian subcontinent. Sesame oil has a nutty, flavourful taste and may be considered a healthier alternative to other vegetable oils because of its anti-inflammatory properties. Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, and sesamol. These compounds help fight free radicals in your body, reducing your risk of developing chronic diseases. Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids.
Potential Health Benefits of Sesame Oil
Lowers Blood PressureThere are many advantages of sesame oil, out of which this is the most common and important one that it reduces blood pressure. It may seem that the reduction in blood pressure due to vitamin E, sesamol, and sesamin.
Reduces Stress & DepressionThe amino acid in sesame oil is known as tyrosine, which is directly related to serotonin. It’s a neurotransmitter that impacts our moods, and an imbalance in it can lead to depression or stress. So, sesame oil can help in producing serotonin in the body.
Improves Oral healthOne of the most prominent sesame oil benefits is improving oral health. Sesame oil has been used for oil pulling in old times, and it helps in removing plaque & maintaining good oral health.
Benefitial for skinSesame is an excellent element in the Indian traditional Ayurveda medical system, and it is valued due to its antibacterial, antioxidant, and anti-inflammatory properties. It is used in beauty treatments for healthy, healing, and enlightened skin as it naturally contains SPF.
Anti-Inflammatory agentSesame oil and seeds are rich in sesamin compound, which helps in reducing chronic inflammation, and fights various bacteria and fungi from affecting the skin. Inflammation in the body can also lead to obesity, heart diseases, and kidney ailments.
Prevents AnaemiaAnaemia can be prevented if we consume an adequate amount of sesame oil in our diet. This is because sesame has huge iron content, and iron is very effective in curing anaemia. So, sesame oil consumption is one of the most accessible home remedies for anaemia.
Good for Eye HealthIt is also called gingerly oil, a good source of various nutrients, including flavonoids, phenolic antioxidants, omega-6 fatty acids, dietary fibre, and vitamins. Black sesame seed is neither cold nor hot, and sesame oil acts as a stimulant in nourishing the eyes.
Benefitial for HairIts nourishing, calming, and warming nature makes it the ideal massage oil. In Ayurveda, there is a special significance of using sesame oil for head massage. Its antioxidant elements prevent hair greying, promote hair growth, treat lice, and prevent hair fall.
Improves Bone healthSesame seeds are a powerhouse of vitamins and minerals. It contains zinc, iron, and magnesium content, which help produce red blood cells, and blood circulation and improves metabolism. In addition, copper has anti-inflammatory properties, helps reduce pain or swelling of joints, and strengthens the bones.
Improves Heart HealthSesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. Research shows that a diet containing these healthy fats lowers your risk of developing heart disease.
Regulates Blood Sugar LevelsSesame oil may help regulate blood sugar levels. One study found that adults taking sesame oil had reduced fasting blood sugar (your blood sugar after a night of sleep) and haemoglobin A1c (your average blood sugar level over the past two to three months).
Boosts Circulation & MetabolismHigh copper content means that the body can function at its optimal levels, mainly because copper is required to produce red blood cells. A significant percentage of copper in sesame oil may allow your body to work towards an adequate but not excessive amount of these minerals. Therefore, the blood flows to the organs and tissues, ensuring a healthier lifestyle.
Helps in Infant Growthsesame oil for massaging infants can help boost growth. It may also increase blood circulation and induce proper sleep post-massage in infants.
Uses of Sesame Oil
- The oil is used in cooking, and it is most commonly used in Asian cuisines, including Chinese, Japanese, and Southeast Asian dishes, as well as in Middle Eastern cuisines.
- You may consume it raw by drizzling it over roasted vegetables or salads.
- It may be used in massages due to its beneficial effects on the body and skin.
- It is a highly sought-after oil, even as a carrier oil for various cosmetic products.