Coronavirus: Anti-viral foods to build immunity and keep diseases away
Symptoms of CoronavirusA runny nose accompanied by fever, cough, headaches, sore throat, breathing issues, inflammation in the lungs, but not to be confused with pneumonia. This virus has an incubation period of 14 days. So if you have any of these symptoms persisting for more than six-seven days, consult a medical practitioner. The faster you boost your immunity, the better it is, mentioned Coutinho.
What can we do to boost our immunity?While Coutinho suggested basic hygiene practices like washing hands as a necessity, he also said it's important to include anti-viral foods in one's diet.
Anti-Viral Foods in your Diet:
Garlic:It is a powerful anti-viral. It can be eaten raw, mashed or can be added to soups. Mix chopped raw garlic with a tablespoon of unpasteurised, raw honey and consume a clove every day after two to three days. It's a fantastic way to boost your immune system, mentioned Coutinho.
Flaxseed Oil:Flaxseed Oil is filled with numerous fatty acids, Omega 3 and 6, alpha-linolenic acids, Vitamins E, K, A, B, D, F, etc, proteins that help to decrease the heart risk factors, fibres which prevent constipation, minerals like calcium, magnesium and phosphorous.
Ginger & Honey:Count on these foods to boost your immunity. Take mashed ginger and star anise, and make a concoction by adding little raw, unpasteurised honey.
Coconut Oil:You can cook your food in pure cold-pressed coconut oil or even have it raw. Lauric acid and caprylic acid present in it are essential for boosting the immune system against virals.
Resveratrol:Foods rich in resveratrol such as peanuts, pistachios, grapes, red, white wine, blueberries, cranberries, strawberries, and even cocoa and dark chocolate are helpful to fight fungal infection, ultraviolet radiation, stress, and injury.
Vitamin-C Rich Foods:Vitamin-C rich foods such as amla, red peppers, yellow peppers, Vitamin C supplements are a must-have. An essential recipe for good immunity, according to him, is this immunity-boosting soup.
Ingredients:1 no - Sweet potato 1 no - Garlic Some - Spring onions Few - Parsley Few - Rosemary
Method:*Mix all the ingredients together and make it into a soup. He mentioned that the soup helps boost the immune system against cold, flu and virals.
What are the main aloe vera juice benefits?
Aloe vera juice is full of amino acids, vitamins and minerals, making it one of nature’s most effective cleansers. It can help strengthen digestion and rid the body of any nasty waste, thus naturally detoxifying the body,’ says Sebastian.‘It’s soothing, cooling and moistening, which helps to clear inflammatory and irritating heat, such as in menopause, plus inflammatory skin and digestive problems, such as acne, rosacea and IBS.’
Does Aloe vera juice support the immune system?
Aloe vera is packed full of immune-boosting polysaccharides which help the immune system to behave properly.’‘Too much inflammation in the body can cause problems within the immune system and conditions like asthma, eczema, breathing disorder as in COVID-19 and Crohn’s disease. Soothing herbs like aloe vera juice can slow the inflammatory cascade and help reorder the immune response to prevent these conditions especially in Corona Virus attack.’
Does Aloe vera juice lower cholesterol and blood sugar?
Some evidence suggests aloe vera lowers cholesterol and has a positive effect on blood sugar levels, meaning it’s useful for treating diabetes and obesity.Aloe vera juice is excellent for digestion ‘It’s worth trying for anyone who suffers with digestion problems like IBS, as aloe vera juice has healing and soothing properties, which could help with the painful symptoms.’